Seven incredible tips that students can use to cope with stress during their academic journey despite the many challenges that seemingly make the educational process more stressful.
As a student at the collegiate or university level, you will likely experience high-stress levels at one point or the other. The modern world dictates that education is the key. This means that you have to work extra hard during your years in school or else your life will not be so great in the future. This and other factors are considerable contributors to stress among students as they pursue their higher education. For example, apart from having to do well academically, students need to engage in other productive activities that will help them have a comfortable school life. In the modern era, most students need to find part-time jobs since they have many different financial obligations that they also need to deal with each semester. To make matters worse, students also need to spend time with family and friends and engage in social activities. With the few hours of their time, it can become quite stressful to deal with all these activities and achieving a balance is never an easy task.
Are you feeling stressed or under intense pressure to perform well in school? Do you feel like you have so much on your plate, and the 24hrs are not enough to complete all plans? Do you feel like you have a massive pile of assignments whose deadlines are looming, and you do not have adequate time to complete them? Do you feel like you have so many people depending on you and afraid of letting them down? On top of it all, you have a holiday approaching, and you have a lot of shopping to do? You are under intense pressure to the extent that you may feel like your work’s quality may be affected. That is the life of the modern student. You have too much to accomplish within a limited time. You must attend your classes, care for your family, complete your assignments, prepare for your examinations, and spare time to hang out with family and friends. Most students have resulted in seeking assistance from custom writing companies as a way of dealing with the massive pile of assignments. If you ever find yourself struggling to complete any form of academic assignment, you can always seek assistance from Peachy Essay. That way, you will be able to deal with other causes of stress without interfering with your academic grades. In this article, we shall discuss seven effective ways scholars can deal with stressful situations.
Rely on your routines
If you were asked to name some of the significant causes of stress in your life as a student, you would probably mention short deadlines, massive workload, and disengaging lecturers. Rarely will you hear a student mention having to make many important decisions at a go, as the answer since most people do not know that it is a pervasive and powerful cause of stress. Notably, every time individuals decide how they will spend their holiday season and prepare for their examination thoroughly, and they will complete their assignments and still attend to their part-time jobs, creating a stressful and mentally challenging scenario. That is the reason why going shopping is often exhaustive. The secret is minimizing the number of decisions you need to make by creating routines. For instance, if there is a particular thing you do daily, try and do it every day at the same time. Simple routines can significantly reduce the levels of stress you go through.
Listening to music
As a student, if you are stressed or overwhelmed, listening to music could help release the tension and make you feel relaxed. Since the ancient days, music has been linked with miraculous powers. Often, medical students study under intense pressure. A study was conducted on those students, and the findings indicated significant improvements in the psychological and anxiety state of students exposed to music compared to those that were not. Indeed, music has a profound effect on both the body and emotions of students. Whereas faster music can make increase an individual’s concentration and make them more alert, slow music, on the other hand, aids a person in relaxing their muscles and release the day’s stress.
Talk to the right person
Most people prefer staying alone or separating themselves from their peers when stressed, which is not a healthy habit. Do you feel better when you talk to someone about your problems? If the answer is a yes, you are not alone. Talking about the challenges an individual is experiencing has been a significant relief source for many centuries. According to researchers, a simple thing such as sharing our negative feelings or talking about our problems to a trusted person could strengthen the immune system, reduce stress, and minimize emotional and physical distress. Alternatively, a person could try writing down their problems if they are not comfortable speaking to another person. The central concept behind writing down or sharing with someone else what you are experiencing is that it aids in relieving the stress that arises from keeping secrets. Therefore, regardless of whether it is written or spoken, self-disclosure will help reduce the long-term impact of stress, leading to improved health.
Consume the right food
Generally, most students concentrate so much on their studies that they forget to eat a balanced diet. Such students prefer consuming energy drinks and eating fast foods, which are not healthy. Whereas stress is inevitable when an individual is studying, students need to look for ways to cope with pressure. One of the most effective ways is through consuming the right food. Poor diet and stress levels are closely linked. Often, when an individual is overwhelmed, they tend to forget to practice healthy eating habits, resulting in consuming junk foods. Thus, if you want to deal with stress effectively as you pursue your studies, ensure that you avoid sugary foods and stick to a healthy diet such as fruits, vegetables, and fish.
Become more organized
A massive pile of assignments could cause stress, reduce productivity, and deprive you of the excitement and fun of college life. Most students live a chaotic life, which negatively impacts their performance, both socially and academically. One of the most effective ways of minimizing the amount of stress you are experiencing is organizing your schedules and ensuring your study area is free from any distraction. By becoming more organized, as a student, you will have a positive feeling about your study space, which will encourage you to focus on your studies.
Gain enough sleep
With a very packed schedule, you will probably be tempted into thinking that sleeping fewer hours will be a great move. For this reason, it is common to find many students failing to sleep enough, which can have a terrible impact. Failing to attain enough rest will always place you at a disadvantage. For one, you are less productive, you quickly lose focus, and you will generally find it more challenging to learn. Lack of sleep also makes it more difficult to interact with others because there are high chances that you will become more irritable than usual. When you rest, you give your body and mind sufficient time and space to recover. You are also able to relax, which will significantly help you deal with stress better. NO matter how busy your schedule, always make sure that you take enough time to sleep and rest your body, mind, and soul!
Learn how to visualize
This is a great tool that will significantly help you reduce your stress levels to an all-time minimum, even in the most challenging situations. Think of images and pictures that have the ability to relax you when you are going through the most challenging phases. Visualizing will help you calm down and drift off to a comfortable place which has been identified as an easy and effective way to reduce stress. Think about it this way, in our lives, we all have our happy places. Maybe it is that beautiful family dinner that you enjoyed last week with your favourite cousins or that trip you took down South. Whatever makes you happy, learn how to use it effectively to reduce your stress levels in the most difficult situations.
Indeed, most students experience a significant amount of stress, which may negatively impact their health, grades, and happiness. Stress can have a positive impact on a student’s life when it is at low levels. For instance, it could make a student work hard in class for fear of receiving low grades or completing their assignments early for fear of late submission. Some of the ways students could use to control stress include; having an adequate amount of sleep, eating healthy foods, becoming more organized, talking to the right person, and listening to music. You need to identify the method of dealing with stress that will work to your advantage.