5 Things You Should Know About Protein Coffee
A typical morning routine for most of us is never complete without a cup of coffee. Either a calm sit-down or a busy on-the-go, coffee has become the prime choice for a drink to add a kick to a busy day.
In recent years, there has been a new trend which is on the rise – protein powders. You may have seen a lot of people, especially in gyms, consuming protein shakes before and after their workouts. Following the same idea, a lot of people now are choosing protein coffee as a day to day solution for protein intake.
Since popularity is only growing, here are the 5 things you should know about protein coffee.
1. What is protein coffee?
Protein coffee is basically a combination of regular coffee and protein powder. Protein powder comes in various forms, including whey, soy, and casein protein. Whey is the most popular due to its water-soluble milk protein quality.
Companies have now taken advantage of the trend by creating a coffee protein shake blend to sell. When using correct measurements, protein powder products, especially protein coffee, can reap in multiple health benefits.
2. How is Protein Coffee Beneficial?
As a whole, protein coffee has plenty of beneficial qualities for human health due to the two ingredients essential for the product – coffee and protein powder.
Some of the benefits of coffee alone are the improvement of energy levels, the increase of burning fat, and the betterment of physical performance in a drastic manner. In addition,
coffee contains healthful nutrients, such as magnesium and riboflavin. Protein powder also is quite healthy for the human body. Weight management and muscle growth are two obvious benefits that go hand-in-hand.
Protein coffee also shares these health benefits. While coffee and protein powder are effective on their own, protein coffee becomes even more special.
Research published by the Office of Dietary Supplements suggests that the combination of a dietary protein product and caffeine provides for an increase in endurance.
Some of the more negative effects of coffee can be canceled out by adding protein powder to the drink. For example, coffee consumption can inhibit iron absorption; with whey protein specifically, protein coffee can reverse that effect due to the powder containing lactoferrin.
Consuming coffee and protein powder can be beneficial for better outcomes in exercising. At least 1 hour before intense physical activity should be dedicated to protein coffee due to its energy boost. When broken down, the coffee provides energy and the protein gives strength.
Even though most people think they reach a healthy balance of protein per day, a protein hack is still beneficial. Drinking protein coffee in the morning helps with insulin control and blood sugar.
Protein coffee can balance out the low intake of nutrients in a human body and compliment as an add-on while consuming multivitamins. Protein coffee can be a great twist to an already planned out – and maybe even a worn-out – morning routine.
3. Who should Drink Protein Coffee?
Quite a spectrum of people can enjoy a cup of protein coffee, such as adults going. through their busy day-to-day schedule, serious athletes, and people working in the health industry.
Firstly, people have become more health-conscious, which includes the concept of counting calories. Protein coffee aids to those that follow an athletic and healthy lifestyle due to its health benefits and series of energy boosts that always deliver.
Protein coffee essentially is another step to maintain a healthy lifestyle. Eating right in order to make that workout count is significant for those that participate in physical exercise.
Even people with fast-paced schedules and lives can benefit from a cup or two of protein coffee. In order to juggle everything going on in their lives, protein coffee can become quite a help.
Coffee lovers, in general, can become loyal customers to protein coffee in order to receive those great benefits they are used to from regular coffee with additional nutrients and a kick.
All in all, anyone can really jump on board and try a powerful drink of protein coffee.
4. How much Protein Coffee should one consume in a day?
As mentioned before, while protein powder is helpful, too much is never too good. Protein coffee specifically also has some restrictions to gain a healthy effect.
According to the National Institutes of Health, a healthy dose of protein is 0.36 grams per pound of one’s weight; more is needed if that person is quite active. The recommended dosage, if you’re not taking any other protein supplements, would be a daily dose of 200mg of caffeine and about 0.36 grams of protein per pound of one’s weight.
People with predisposed conditions should stay within those limits. Overall, though, protein coffee reaps in extremely beneficial effects on one’s health. Consult a dietician if you want to dive deep into strategizing your protein coffee intake.
5. Is Protein Coffee Expensive?
While protein powder can be a great addition to a diet, it is not the cheapest product in the world. There are however some decently priced brands in the market. Similarly, Protein Coffee too is not generally inexpensive but it is well worth the price for the series of benefits it provides.
Before you settle for a cheap protein coffee, it is important to take a look at its ingredients. If you are not someone who is good at reading labels, research and make sure that the concentration of protein in the product is not so low that it won’t make an impact.
5 Things You Should Know About Protein Coffee