7 Important CBD Terms and What They Mean
CBD is getting to be one of the most talked-about products on the planet. There have been various studies into it and the results look pretty promising. For example, there is evidence to suggest that it can help reduce inflammation and pain and can also help treat stress and anxiety.
CBD is one of over 100 chemical compounds known as cannabinoids which are found in the marijuana or cannabis plant. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and this is what causes the “high” that is often associated with marijuana. However, CBD is not psychoactive like THC.
The root of CBD’s popularity seems to stem from the fact that it a plant-based treatment. More and more people are seeking out natural methods of healing and CBD ranks pretty high in exposure and availability. Though clinical trials are relatively young, the benefits associated with using CBD are vast.
The list of its purported benefits is one that continues to grow. It has been used to treat anxiety, depression, inflammation, seizures, insomnia, psychosis and physical pain to name a few. More clinical trials are being conducted to confirm these benefits, but evidence points to a positive impact.
There is a lot to talk about this fascinating subject. Here is a brief guide to and 7 key terms that everyone should know about.
Cannabidiol is what aids in the higher functioning of the human body’s endocannabinoid system. This system is what manages the body’s processes like immune response, inflammation, metabolism, pain, mood, and sleep.
Cannabidiol is the official name of CBD. CBD has been shown to help shield the body from oxidative stress (which can cause damage and disease in cells).
It is important to note that cannabidiol is not actually approved by the FDA, even though it was made legal at the federal level according to the 2018 farm bill. The only exception is using it to treat a rare form of epilepsy.
While the results are promising, more research is needed before CBD could be approved as a natural alternative to medicine. It is already readily available online and in stores across the country but keeps in mind that research into its effects is still ongoing.
2. CBD Oil.
CBD oil is made when CBD is extracted from the cannabis plant and then diluted with a carrier oil like hemp seed or coconut oil.
Using CBD oil/tincture is one of the easiest ways to consume CBD. Usually, you use a dropper to administer the oil under your tongue and then hold it there for about 30 – 90 seconds before swallowing it.
There are full or broad-spectrum CBD oil (the others being distillate or isolate) and you should go for the former to get the full scope of the health benefits. Broad-spectrum oils contain the most cannabinoids, and generally don’t have THC. Full and broad-spectrum products are also less processed, which helps preserve some of the volatile organic compounds, like terpenes.
If you are looking to shop for some CBD oil online, Cool Things Chicago has a great range of products you can choose from.
Terpenes are the compounds that give cannabis their aroma and flavor. There are two common ones – Limonene has an uplifting, citrusy flavor, while the second one, myrcene is more relaxing and has a clove-y scent, according to the brand manager at Extract Labs, a hemp-derived CBD company which is based in Colorado.
Sally Nichols, the president of Bloom Farms CBD, a California based CBD company says that terpenes can be compared to the subtleties of wine. Though she says that we should take the claims of mood-altering effects lightly as there is a lack of well-controlled studies.
Unlike THC, CBD is non-psychoactive, meaning it does not have a strong effect on cognitive brain activity and does not get you “high”. Any (CBD) products that might contain more than 0.3% of THC has the potential to get you high and will have a label that says “psychoactive” or “THC”. Be careful and mindful of how much you are ingesting.
The practice of micro-dosing requires taking a small fraction of a larger dose, and continuing that fractional dose to help moderate symptoms. Participants of micro-dosing studies have noted that it is easier on the body and there a more enjoyable way to consume the doses. This means that the substance is absorbed better, and it’s a much more balanced experience.
Microdosing CBD oil over the course of a day allows you to reap the benefits of CBD over longer periods of time. Taking the daily dose all at once would result in the effects of it wearing out quicker, offering only short-term benefits.
Microdosing CBD oil helps stabilize this system, mitigating the peaks and lows that can occur as a result of ingesting a maximum dose. Many people prefer the convenience of a daily dose in the form of one capsule though, as microdosing requires effort on part of the user.
This term refers to how fast the CBD enters the bloodstream and takes effect. Smoking and vaping are the most immediate as the CBD goes into your lungs. However the effects won’t last as long if you compare it with other methods of taking CBD.
You can hold oil under your tongue, or ingest a gummy or soft capsule too. Though this might take up to several hours as it goes through your digestive system.
- Certificate of Analysis (COA)
Any reputable CBD product would have a certificate of analysis done by a third-party lab. You can check the product and find the batch number and you can check the brand’s site for its COA report.
CBD is going to come further into the spotlight it seems for multiple reasons. The industry is projected to be worth $22 billion in a few years and has the potential to save lives.
There are more and more studies to look into its properties and benefits, and soon we will know how it can help a variety of illnesses and ailments.
Until then, it is best to proceed with caution. And as with any treatment, please consult your health care provider before incorporating CBD into your regimen.