Are you indulged in performing heavy physical activities or even the light ones daily? Do you feel discomfort around your chest area, especially while running or jumping? Maybe it’s time for you to invest in a premium quality sports bra for women to restrict breast movements during exercising.
An average woman carries around 1 kg of extra weight around her breasts. Since the breasts have no muscles, they move independently from the rest of the body. This is why breasts require additional support to prevent pain and limit movement, especially while performing heavy physical activities. Keep reading through if you do not believe that wearing a sports bra can improve your performance at the gym and make you feel more confident.
What can happen if you avoid wearing a sports bra?
- As mentioned above, women’s breasts rest independently on their bodies and require little support to limit their mobility. If the right amount of support is not offered at the right time, the breast ligaments can lose their original shape and become saggy. This damage is irreversible, and nothing can bring back the breasts to their original shape once stretched.
- This sagginess of the breast can also lead to pain caused due to cramps around the area. This is where a sexy sports bra comes into the picture!
- Not wearing a sports bra while performing physical activities can affect your physical performance as well as your body. Studies have also shown that if the upper body is not supported appropriately, the breathing pattern is also changed without the use of a properly fitting sports bra. This is because not wearing a sports bra applies greater pressure on women’s rib cage, which makes them take shallower and quicker breaths.
- When women tend to wear a full coverage sexy sports bra while exercising, their range of movement and flexibility is also improved. It is also witnessed that women’s foot strike pattern is also changed as they have to be less conscious about their undue breast movement.
Which type of sports bra is suitable for you?
While shopping for a sports bra, you must take into consideration the type of physical activities you are going to perform. Depending on the level of impact, there are different categories of sports bras. For example, Light activities like yoga require a low impact sports bra because they do not involve much of your body movement. On the other hand, high impact physical activities like running and heavy weight lifting require a high impact sports bra to keep the breast movements restricted.
While trying on the perfect size sports bra, try running or jogging to make sure that your breasts are not popping out and embarrassing you. In addition, always look for a sports bra with wide straps which supports even the heaviest breasts without straining your shoulders. Overall a good range of arm movement and full coverage is what you must expect from your ideal sports bra.
What is the lifespan of a sports bra?
Again depending on how frequently you use it, it will last accordingly. However, since most women wear sports bras while exercising, it is always advisable to change your sports bra as often as you change your running trainers. Furthermore, as the band underneath or at the edges of the sports bra tends to lose its firmness, it is a sign that you need a new sports bra for exercising. Your washing techniques can also increase or decrease the lifespan of a sports bra. This is why, always make sure to follow the instructions about washing and taking care of them.
Invest in the premium quality and branded sexy sports bra to witness greater benefits!
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