How to keep the mental health care during education?
Everyone who studies at school, university, the college has problems with stress, self-confidence. However, this is not the worst thing that can happen to teenagers or children. You can get panic attacks and psychological disorders. For example, you sat all night over an essay and you couldn’t write it perfectly, you could use paper editing services but didn’t know it existed, and so you got a lot of stress. This leads to further serious problems. In this article, we will tell you how to avoid such a fate.
Here are some tips to help you with stress:
Understanding the problem
Understanding yourself is a valuable skill. Formulating a problem is an important part of solving it. Be aware of what is bothering your child, what situations are stressful for him. You, or with the help of a psychologist, can analyze these situations and find a possible, more global cause of stress.
Emotion management
Negative emotions are the norm, they occur in everyone. But you need to learn to give advice to your emotions and feelings in any situation in a timely and correct way to express them. Create an anxious box where the child will write down and compose negative emotions and situations that caused them. This ritual will help to leave the bad in the box, not in the head, leaving only a useful experience.
Independence
As long as we protect the child in all possible ways and offer him ready-made solutions, he feels protected, knows that he can count on support and help. But there is a fine line between helping and forming so-called learned helplessness. This term means a state when a person does not try to improve his condition (does not try to avoid negative stimuli or get positive ones), although he has such an opportunity. Learned helplessness is the result of a child’s lack of independence, which will remain in adult life. Learned helplessness is synonymous with the uncontrollability of life. We know that anxiety is the fear of the unknown future, and it is the lack of a sense of control that gives rise to such fear.
Art
Overcoming standard situations with non-standard methods forms an unconscious feeling of confidence in one’s abilities and reduces the fear of the future, especially inherent in anxious children. There is such an exercise – to come up with non-standard ways to use familiar things, or an unusual, even fantastic, solution to a simple situation.
Conclusion
Stress is a normal reaction to the events of the outside world and we feel it every day. Stress is a stimulus, a complex of bodily reactions that activate our body to overcome. However, only he chooses how it will affect us – positively or catastrophically.
School or university life is full of emotions, tasks, communication, and various life situations. It is not always possible to predict what exactly will cause a negative reaction in a child. We cannot protect the child from stressors (and it may not be necessary), but we can teach the child to cope with a stressful situation, thus making a valuable contribution to his future.
How to keep the mental health care during education?
