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Back on Track: 5 Tips for Getting Back into Working Out

Back on Track: 5 Tips for Getting Back into Working Out

Back on Track: 5 Tips for Getting Back into Working Out

Only one out of 5 adults in the United States of America exercise every day. This is a shocking statistic, and it needs to change.

The benefits of exercise are many, including improved mood, increased energy levels, and weight loss. Exercise is also a great way to reduce your risk of heart disease, stroke, diabetes, and some types of cancer.

But how do you get started on a fitness routine if you haven’t been active in a while? Here are some tips for getting back into working out after a hiatus.

1. Revisit Your Motivations

If you haven’t been active in a while, it’s important to revisit your motivations for wanting to exercise again. Are you looking to increase your fitness level?

Do you want to feel better about yourself? Are there any specific health issues that need addressing?

Once you’ve identified why you want to get back into working out, write those reasons down. Keep them somewhere visible so that they can serve as reminders when life gets busy.

2. Set Achievable Goals

It’s essential to set realistic and achievable goals to prevent feelings of discouragement. Rather than aiming to run a marathon in a month, set a target to complete a light workout 3 days a week.

As you meet these goals, they create a positive feedback loop. This will help you stay motivated and committed to reaching your objectives.

3. Ease Into Your Routine

If you’ve taken significant time off, your body can’t perform at the same level it once did. It’s important to start slowly to avoid injury. If you ignore recovery days, it can be a major setback in your training and may require medical attention.

Begin with low-intensity workouts. As you progress, increase the duration of your workouts. This will help you build endurance and prepare for more intense workouts.

4. Mix Up Your Workouts

Completing the same workout routine can become monotonous and lead to a plateau. Mixing in different workouts can keep things exciting and challenge your body in new ways.

You can even hire a certified personal trainer to create a workout plan for your specific goals and needs. They can also provide motivation and accountability, which can be helpful if you’re struggling with consistency.

5. Find a Workout Buddy

Exercising with a friend can make your workouts more enjoyable and help you stay motivated. You can also hold each other accountable for sticking to your fitness goals.

If you don’t have any friends who are interested in working out, consider joining a local gym or fitness class. You can also find workout buddies online through websites like Meetup and Facebook. Back on Track: 5 Tips for Getting Back into Working Out

Follow These Tips for Getting Back Into Working Out

Getting back into working out can seem overwhelming. But with the right mindset and some planning, you can make it happen. By following these tips, you feel great and start seeing results.

So what are you waiting for? Grab a fitness tracker, get some new workout clothes, and get back into the gym!

For more fitness tips and tricks, check out the latest articles on our blog.

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Back on Track: 5 Tips for Getting Back into Working Out