Are you indulged in performing heavy physical activities or even the light ones daily? Do you feel discomfort around your chest area, especially while running or jumping? Maybe it’s time for you to invest in a premium quality sports bra for women to restrict breast movements during exercising.
An average woman carries around 1 kg of extra weight around her breasts. Since the breasts have no muscles, they move independently from the rest of the body. This is why breasts require additional support to prevent pain and limit movement, especially while performing heavy physical activities. Keep reading through if you do not believe that wearing a sports bra can improve your performance at the gym and make you feel more confident.
When looking for a premium quality sports bra that effectively restricts undue breast movement during exercise, consider the following brands and features:
Recommended Brands:
- Lululemon:
- Style: Enlite Bra
- Features: Designed for high-impact activities, offers great support and comfort with moisture-wicking fabric.
- Nike:
- Style: Nike Alpha Bra
- Features: High support with adjustable straps and a racerback design for stability during intense workouts.
- Under Armour:
- Style: UA Infinity Mid
- Features: Super-soft, breathable fabric with an adjustable band for a secure fit, suitable for various activities.
- Brooks:
- Style: Dare Crossback Run Bra
- Features: Specifically designed for running, with compression for support and a smooth, chafe-free design.
- Adidas:
- Style: Adidas TruePace Bra
- Features: High support for maximum movement control, made with moisture-wicking fabric.
Key Features to Look For:
- Support Level: Look for bras labeled as high support for activities like running, HIIT, or aerobics.
- Adjustable Straps: This allows for a customizable fit to reduce bounce.
- Wide Band: A wider band under the bust provides additional support and stability.
- Breathable Fabric: Moisture-wicking materials help keep you cool and comfortable.
- Seamless Design: Reduces chafing and irritation during movement.
- Encapsulation vs. Compression: Encapsulation bras separate the breasts for support, while compression bras flatten them against the chest. Choose based on personal preference and activity.
Tips for Fit:
- Try Before You Buy: Always try on sports bras, as sizing can vary between brands.
- Jump Test: Perform a jump test in the fitting room to check for movement.
- Check for Comfort: Ensure there are no digging straps or seams that cause discomfort.
Investing in a quality sports bra can make a significant difference in your comfort and performance during workouts!
What size should I get in a sports bra?
Sports bras may fit slightly snugger than your everyday bras, but your size is likely the same. Do not size down in your sports bra purchase.
Choosing the right size for a sports bra is essential for comfort and support. Here’s how to determine your size:
1. Measure Your Band Size:
- Step 1: Wear a non-padded bra.
- Step 2: Use a soft measuring tape to measure around your ribcage, right under your bust. Make sure the tape is snug but not tight.
- Step 3: Round to the nearest whole number. If it’s an even number, add 4 inches; if it’s odd, add 5 inches. This is your band size.
2. Measure Your Bust Size:
- Step 1: Measure around the fullest part of your bust while standing straight.
- Step 2: Keep the tape parallel to the ground and not too tight.
- Step 3: Round this measurement to the nearest whole number.
3. Calculate Your Cup Size:
- Step 1: Subtract your band size from your bust measurement.
- Step 2: Use the difference to find your cup size:
- 1 inch = A cup
- 2 inches = B cup
- 3 inches = C cup
- 4 inches = D cup
- 5 inches = DD/E cup, and so on.
4. Combine the Sizes:
- Your size will be represented as band size and cup size (e.g., 34B, 36C).
Fit Considerations:
- Try It On: Different brands may fit differently, so always try before you buy.
- Check for Comfort: Ensure the band sits snugly without digging in, and straps shouldn’t slip off your shoulders.
- Jump Test: Do a little jump or movement to see if there’s any excessive bounce.
If you’re between sizes, consider the type of support you need (e.g., for high-impact activities, you may prefer a snugger fit).
Here’s a list of popular sports bra brands, including Nike, Fruit of the Loom, and Wacoal, along with a few others that are well-regarded for their quality and support:
Popular Sports Bra Brands
- Nike
- Known for their high-quality materials and innovative designs. They offer a wide range of styles for different activity levels.
- Fruit of the Loom
- Offers affordable options with a focus on comfort and everyday wear. They provide basic styles suitable for light to moderate activities.
- Wacoal
- Known for their luxurious fabrics and excellent support. They offer a variety of sizes and styles, often catering to those seeking a more refined fit.
- Lululemon
- Offers premium sports bras that combine style with functionality. Their bras are designed for various activities and feature moisture-wicking materials.
- Under Armour
- Known for performance-oriented sports bras, offering high-impact support with moisture-wicking technology.
- Brooks
- Specializes in running gear, providing bras specifically designed to minimize bounce during runs.
- Adidas
- Offers a range of stylish and functional sports bras, catering to different sports and levels of support.
- Champion
- Known for their affordability and durability, Champion sports bras provide good support for everyday activities and workouts.
- Aerie (by American Eagle)
- Offers a wide variety of stylish and comfortable bras, including options for sports and light exercise.
- Sports Bras by ThirdLove
- Focuses on comfort and fit with a wide range of sizes, including half sizes, to ensure the best fit.
Considerations for Choosing a Brand
- Support Level: Look for brands that offer high, medium, or low support based on your activity level.
- Sizing Range: Some brands offer extended sizing options for better fit.
- Style and Comfort: Consider materials and design preferences that suit your style and comfort needs.
When selecting a sports bra, it’s important to try different brands and styles to find the best fit for your body and activity level!
Do you need sports bra for weights?
Weightlifting probably won’t be your sweatiest workout, but it’s still essential to have a breathable, sweat-wicking sports bra. The material you want is one that’s soft, and comfortable while also being breathable and cooling.
While it’s not strictly necessary to wear a sports bra for weightlifting, it is highly recommended, especially for those with larger breasts. Here are some reasons why:
Benefits of Wearing a Sports Bra for Weightlifting
- Support: Sports bras provide extra support during lifting, helping to minimize movement and reduce discomfort.
- Comfort: A well-fitting sports bra can prevent chafing and irritation that may occur with regular bras, especially during strenuous workouts.
- Stability: They help keep your breasts stable, allowing you to focus on your form and technique without distraction.
- Breathability: Many sports bras are made from moisture-wicking fabrics that keep you cool and dry during your workout.
- Confidence: Wearing a supportive sports bra can boost your confidence, allowing you to perform better.
Considerations
- Fit and Size: Ensure you choose the right size and level of support for your body type and workout intensity.
- Style: Look for options that allow for ease of movement, like racerback styles or those with adjustable straps.
In summary, while you can lift weights without a sports bra, wearing one can enhance your comfort and performance.
What can happen if you avoid wearing a sports bra?
- As mentioned above, women’s breasts rest independently on their bodies and require little support to limit their mobility. If the right amount of support is not offered at the right time, the breast ligaments can lose their original shape and become saggy. This damage is irreversible, and nothing can bring back the breasts to their original shape once stretched.
- This sagginess of the breast can also lead to pain caused due to cramps around the area. This is where a sexy sports bra comes into the picture!
- Not wearing a sports bra while performing physical activities can affect your physical performance as well as your body. Studies have also shown that if the upper body is not supported appropriately, the breathing pattern is also changed without the use of a properly fitting sports bra. This is because not wearing a sports bra applies greater pressure on women’s rib cage, which makes them take shallower and quicker breaths.
- When women tend to wear a full coverage sexy sports bra while exercising, their range of movement and flexibility is also improved. It is also witnessed that women’s foot strike pattern is also changed as they have to be less conscious about their undue breast movement.
Which type of sports bra is suitable for you?
While shopping for a sports bra, you must take into consideration the type of physical activities you are going to perform. Depending on the level of impact, there are different categories of sports bras. For example, Light activities like yoga require a low impact sports bra because they do not involve much of your body movement. On the other hand, high impact physical activities like running and heavy weight lifting require a high impact sports bra to keep the breast movements restricted.
While trying on the perfect size sports bra, try running or jogging to make sure that your breasts are not popping out and embarrassing you. In addition, always look for a sports bra with wide straps which supports even the heaviest breasts without straining your shoulders. Overall a good range of arm movement and full coverage is what you must expect from your ideal sports bra.
What is the lifespan of a sports bra?
Again depending on how frequently you use it, it will last accordingly. However, since most women wear sports bras while exercising, it is always advisable to change your sports bra as often as you change your running trainers. Furthermore, as the band underneath or at the edges of the sports bra tends to lose its firmness, it is a sign that you need a new sports bra for exercising. Your washing techniques can also increase or decrease the lifespan of a sports bra. This is why, always make sure to follow the instructions about washing and taking care of them.
Invest in the premium quality and branded sexy sports bra to witness greater benefits!
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