Multivitamins are complexes of vitamin and mineral supplements. The composition of these complexes can be different, but usually, the best multivitamin tablet contains at least 11-13 valuables in our body.
Here’s what you need to know to choose the multivitamins you need.
It’s important. Before taking multivitamins, like other medicines, you should consult your doctor.
When choosing the best multivitamin tablet, it must be borne in mind that some vitamins and minerals are incompatible; that is, they interfere with each other’s absorption in the body.
Ascorbic acid is not combined with vitamins B1 and B12, and copper is washed out due to its excess.
Some vitamins and minerals are incompatible:
Retinol is not combined with vitamin B12 and vitamin B1 – with B2, B3, B6, and B12, and magnesium and calcium. In this case, B1 can be used with B5.
Vitamin B9 interferes with zinc absorption but goes well with B2, B5, B12, and C.
In general, vitamin complexes take into account all these nuances. The dosages in them are selected so that there is no excess and the risk of overdose. This criterion should also be paid attention to when choosing complexes.
What vitamins are usually included in the complexes?
Vitamins in pharmacology are divided into two broad groups: fat-soluble and water-soluble. Multivitamins most often contain both, although there are exceptions: for example, in “Aevit,” there are only fat-soluble A and E. In most cases, multivitamin complexes are also enriched with minerals.
All micronutrients in the composition of multivitamins are contained in the optimal dosage. For example, the deficiency of nutrients in the average person, but at the same time, cannot lead to an overdose.
Who May Need a Multivitamin?
You need to understand that a balanced diet includes many foods that do not appear on our tables very often. Not everyone eats 400 g of fruits and vegetables recommended by the World Health Organization per day. In many regions, fish is rarely eaten – the primary source of omega-3 unsaturated fatty acids is extremely important for our health.
The doctor may prescribe a preventive course of multivitamins if he finds out that you are eating an unbalanced diet. Best multivitamins tablets are also often prescribed to losing weight and dieting, vegetarians, pregnant and lactating women, athletes, people who are recovering from injuries or surgeries.
Which form of release is better?
Vitamins are produced in different forms: tablets, capsules, pills, granules, powders. Doctors assure that the effectiveness of vitamins does not depend on the condition of release: none of the forms provides more efficient absorption of nutrients compared to others, and such promises on packages are most often a marketing ploy.
It is better to choose the best multivitamin tablets that are convenient for you to take. If you do not like to swallow tablets, it is better to choose a powder or syrup; if there are no problems with this – ordinary capsules. Effervescent vitamins should not be taken if you have digestive issues, as they can irritate the stomach lining.
Does the quality of vitamins depend on the manufacturer?
If the drug is licensed, the quality is almost the same. But the composition can be different, and it depends on where the vitamins were produced.
For example, if you buy multivitamins abroad or order them from a foreign online pharmacy, the dosages will differ from the Russian ones. The fact is that each country has different norms for the daily intake of nutrients. In general, vitamins do not become more valuable from this – they turn out to be more adapted to the diet that is common in a particular country.