What are the benefits of bananas?
Let’s start with the good news – bananas are very beneficial for the human body. They quickly remove excess fluid, thereby reducing blood pressure, as well as reducing swelling. These yellow fruits are a real storehouse of vitamins and essential trace elements:
- vitamins of group B: B1, B2, and B6;
- vitamins C (a third of the daily requirement) and PP;
- calcium and potassium;
- fluorine and phosphorus;
Thanks to such a rich set of useful substances, bananas strengthen the walls of blood vessels and have a beneficial effect on the nervous, digestive and cardiovascular systems. In addition, bananas in small quantities have several other beneficial effects for humans.
Bananas make people more beautiful
The trace element silicon in bananas is necessary for strong nails and thick shiny hair. On takes part in the synthesis of collagen – the “protein of youth”, on which the elasticity and firmness of our skin depend. Many people are deficient in silicon, and eating bananas is a tasty and healthy way to make up for it.
Bananas improve mood
Pyridoxine in combination with magnesium acts as a natural and very mild sedative for our nervous system. Bananas are even sometimes recommended to be eaten a couple of hours before bedtime for insomnia if there are no contraindications. And thanks to tryptophan, which improves mood, it is highly likely to see only pleasant dreams.
Bananas improve digestion
Bananas, especially slightly unripe ones, contain a large number of pectins. These substances are necessary for a healthy intestinal microflora. In addition, these fruits contain the fiber necessary for digestion. Studies have shown that including bananas in the diet helps normalize stools in people suffering from both constipation and diarrhea.
Bananas reduce the risk of heart attack and stroke
Regular consumption of fruits reduces the risk of hypertension and stroke. This is largely due to the high content of potassium and magnesium. These trace elements strengthen the heart muscle, normalize the rhythm of the heartbeat and serve as a good prevention of many age-related pathologies. Bananas also contain vitamin C, which reduces the permeability of blood vessels. What are the benefits of bananas?
How many bananas can you eat?
The answer to this question will be individual in each case. It depends on the norm of calories, occupation, and the presence of certain diseases. One banana a day will hardly harm anyone, but even for healthy people, our expert advises limiting yourself to a maximum of 2-3 small bananas per day to get the maximum benefit and not exceed the daily allowance of carbohydrates and calories. But for those people who are trying to lose weight, it is better to reduce the consumption of these fruits to a minimum and eat no more than 1-2 pieces per week. You should also know how many bananas will kill you.
Bananas for workout
You have probably seen more than once how eminent athletes snack on bananas. No wonder, because this is an excellent product for replenishing the energy spent during sports. First, there are enough carbohydrates in bananas to close the window of the same name. Secondly, when we sweat, the body loses a lot of potassium, which this fruit is also rich in. However, to a greater extent, such a snack is suitable for people who want to gain muscle mass. But losing weight is better to give preference to less sweet options.
Possible harm bananas
Despite such an abundance of useful properties of bananas, doctors still do not advise abusing them. Olga Sharapova notes that these fruits contain a lot of carbohydrates. Due to the high content of fructose, bananas should be included in the diet with great care for people with diabetes and obesity.
There is a downside to the ability of these fruits to remove excess fluid from the body – this leads to an increase in blood viscosity. Therefore, in the presence of vascular diseases and a tendency to form blood clots every day, eating bananas in large quantities is also not worth it.
What are the benefits of bananas?