Top 5 Vitamins Supplements for Healthy Joints
Many people take a daily multi-vitamin to ensure that they get enough of the essential vitamins and minerals they need each day.
Although getting the bulk of daily nutrients from food is recommended, supplements can help pick up the slack when nutritious meals fall short. These are five of the best vitamins to take regularly to promote good joint health.
The Best Food Supplements For The Joints
The joints of the human body are the source of its movements and flexibility. It is essential to take care of them, whether you are a sporty or sedentary person.
A diet rich in essential fatty acids and nutrients is the first avenue to explore for taking care of the joints (there are others, of course). But when it is no longer sufficient, diet can rely on supplementation to heal and preserve the joints. So what are the best food supplements for the joints?
Joints, what you need to know
Our body has over two hundred bones connected to at least one other bone. These connections are made possible by the joints. They allow our members to move, to move. They guarantee us fluid and smooth movements.
For some, they are also at the origin of the stability of our body. The joints are partly made of cartilage: this suffers from wear and tear or disease. Over time or for various reasons, it degrades, loses thickness, and causes annoying pain caused by the friction of the bones against each other.
To realize the importance of our joints, we must not wait for the pain to appear. Joint health is a guarantee of the comfort of life, well-being, and mobility. While wear and tear are inevitable, healthy lifestyle habits help to delay and curb it.
In addition, certain dietary supplements can help us maintain healthy joints in our bodies. Or failing that, they allow them to relieve the pain that may appear.
PROFLEXEN – A REVOLUTIONARY SUPPLEMENT FOR STRENGTHENING JOINTS
While climbing stairs or doing other physical exertions, we hear an unpleasant crunch called a “snap” coming from the knee area. It is a sign that something is wrong with our ears. Joints. With time, these first symptoms, which should already cause our concern, are added pain, the last warning to be opposed immediately. If the pain is not too intense and bothersome, you can do without a specialist visit and take one of the modern food supplements that promote joint health, such as ProFlexen.
COMPOSITION OF PROFLEXEN
Many supplements support the functioning of our joints, but few of them are as effective and quick to work as the following ProFlexen products.
It is mainly due to a perfect selection of the ingredients that compose it, which are completely safe and do not cause any side effects. It contains several valuable substances, which help you to enjoy healthy and perfectly functional joints for a long time, such as:
UC-II®, a unique ingredient specially developed in the manufacturer’s laboratories, which contains undenatured type II collagen, a protein in its pure and natural form, significantly improving the mobility and flexibility of the joints, while the collagen itself effectively supports the reconstruction of damaged cartilage tissue while preventing its subsequent degeneration; the glucosamine, another ingredient taking care of the condition of the joints, also present in its natural form, soothing inflammation, acting as a painkiller and also stopping the cartilage degeneration process;
PROFLEXEN – DOSAGE AND EFFECTS
The manufacturer’s recommended daily dose is two tablets taken at least 30 minutes before a meal with plenty of water. One pack contains up to 60 capsules, which is enough for a month of treatment, as you can easily calculate.
ProFlexen will be perfect both for the treatment and prevention of all joint disorders, and it can be taken without risk by people of all ages, who will feel great relief already after the first tablets.
The complete treatment takes a few more months, of course. Still, after this period, we can count on improving the mobility and motor skills of the joints, the gradual reconstruction of the damaged cartilage tissue, and the strengthening of the bones surrounding the joint through increased production of collagen.
The supplement also prevents the unpleasant feeling of stiffness in the joints, which was only relieved by intensive stretching exercises.
PROFLEXEN – REVIEWS AND PURCHASE OPTIONS
On the market, you can undoubtedly find many other supplements that support joint function. Still, it is worth betting on ProFlexen Its effectiveness is confirmed not only by the opinions of specialists but also by many satisfied patients. You can find them on many joint disease discussion forums, and it is undeniable that most of them are positive and we take the liberty of mentioning a few:
“I started to experience joint pain for several months. I must admit that sport is my passion, so the idea that illness prevents me from practicing it was unbearable. Friends, I read information about these tablets on the Internet and immediately bought them. After just a few days, ProFlexen has eliminated most of the discomfort, and I can run pain-free again”. – Marek, 32 years old.
“At my age, almost everything bothers me, my joints, and even getting out of bed in the morning becomes a problem. However, with my knees getting more awkward, I let myself be convinced by a friend who brought me Proflexen herself.
I am grateful to him every day, the pain has almost disappeared, but I continue to take it as a preventive measure to prevent the disease from coming back”. – Elisabeth, 67 years old.
We also join the positive reviews and give the supplement a high rating. You can purchase it by placing an order directly on the manufacturer’s website who distributes it himself. It ensures that you always get the most valuable and original information—ProFlexen at the lowest promotional price.
In addition, the supplement is backed by a 90-day money-back guarantee. Still, we know that will not happen, given the remarkable effectiveness of the product, confirmed by over 90% of satisfied consumers.
If you experience joint pain, or if your mobility is affected, it is best to see a healthcare professional who will treat you. Self-medication is never recommended.
These food supplements are intended to supplement the diet and possible medical treatments but not to replace them. The advice presented on this site is not intended to replace medical advice.
1. Fish Oil
The omega-3 fatty acid in fish oil pills is often associated with a healthy heart and glowing skin. However, it also plays a role in supporting the joints. Fatty acids help to prevent certain enzymes from damaging the joints and are known to help reduce inflammation.
It is an excellent supplement to take if one suffers from knee pain or has rheumatoid arthritis. It is also possible to get omega-3 fatty acids from fish, avocados, nuts, and seeds.
Calcium is a familiar nutrient that is closely tied to bone and joint health. It is the nutrient associated with helping to form the bones and teeth and keep them strong. Calcium pills can be effective in reducing joint inflammation and pain, especially in the knee joints.
Dark leafy greens, milk, yogurt, and broccoli are examples of foods high in calcium. As a general rule, women are more likely to need to supplement with calcium than men.
3. Vitamin D
Studies have shown that people with low vitamin D levels tend to suffer from joint pain more frequently. Vitamin D also assists in the body’s absorption of calcium.
By taking this vitamin, one can help strengthen the bones and joints. It is possible to find vitamins that contain both calcium and vitamin D. Vitamin D can also be obtained through fortified milk and pure sunlight.
Glucosamine is a lesser-known nutrient that may also be helpful to joint pain sufferers. This one is often recommended for knee joints because it helps rebuild bone and prevent wear of the cartilage.
Glucosamine may also help with inflammation that accompanies joint pain. It is an excellent supplement to know for older adults with osteoarthritis because glucosamine levels tend to decline with age. It may take several months to see improvements in joint conditions after starting to take supplements like these.
Chondroitin is typically used alongside glucosamine to help prevent joint pain and rebuilt cartilage. These two nutrients are often found in the same supplements. Chondroitin is sometimes recommended to individuals with osteoarthritis because it has been shown to help slow the progression of the disease.
Other Prevention Strategies
Like exercising, getting enough rest, and good ergonomics, taking vitamins is a preventative measure to help the body fight off joint pain before it strikes. Prevention strategies can go a long way in keeping the joints mobile, flexible, and pain-free.
However, joint pain sufferers should always discuss new supplements with a doctor to ensure they are necessary and won’t negatively interact with other medications.
Fortunately, when a healthy diet and lifestyle choices are paired with fast-acting joint pain relief creams like ProFlexen, individuals with arthritis can continue to enjoy the activities they love.
The best food supplements for the joints
How do protect the joints from injuries? There are several reasons you can take care of your joints, while osteoarthritis and arthritis are among the most common symptoms.
Food supplements can help. Here is a non-exhaustive but reasonably comprehensive list of the best food supplements for the joints. It contains omega-three fatty acids, devil’s claw, curcumin, and a few other natural substances known for their effects on joint health.
Curcumin is the primary active ingredient in turmeric, a spice found in curry or on its own. Thus, curcumin is a natural antioxidant that works against inflammation and helps protect joints.
This active substance has regenerative properties on the joints, particularly in an injury or an accident. This property of turmeric is linked to the presence of curcumin in the composition of turmeric.
It is quite possible to take turmeric as a dietary supplement to take advantage of its concentration in curcuminoids. These potent antioxidants have many health benefits, especially for the joints. Due to their effects on free radicals, curcuminoids help improve joint flexibility. And with it, their mobility. It contributes to the well-being of the joints and their preservation.
8. Chondroitin, one of the best food supplements for the joints
Chondroitin is one of the substances that make up the cartilage our body synthesizes so naturally. However, it can also be used as a food supplement. This natural substance contributes to the production and maintenance of cartilage tissue, which makes up the joints. This tissue’s mission is to retain water in the cartilage. Therefore, it also ensures the care of the strength, flexibility, and elasticity of the joints.
Several meta-analyses suggest the effects of chondroitin on relieving symptoms of mild to moderate osteoarthritis. It is used as a treatment to reduce the pain felt and slow the progression of the disease, as shown in a study published in 2010, and yet on the progression of osteoarthritis of the knee. In this regard, it has a considerable advantage over NSAIDs. These most often tend to accelerate the progression of osteoarthritis.
Chondroitin is often associated with glucosamine in this context and therefore offers excellent results. Indeed, glucosamine and chondroitin combine in medical treatments for osteoarthritis. A combination of glucosamine hydrochloride and chondroitin sulfate relieves symptoms of knee osteoarthritis. Studies have shown that these effects are seen in patients with moderate to severe pain. These two natural substances can also be associated with the MSM presented above.
Many speculations and hypotheses attempt to explain the mechanisms of action of collagen on our joints. This dietary supplement seems to promote collagen production by the body, as several studies show on this subject.
As we know, collagen helps relieve joint pain and stiffness, especially in osteoarthritis. A serious study published in 2009 shows that collagen supplementation helps reduce joint pain in osteoarthritis.
Other trials have been done on the effects of collagen on joint pain. Collagen is shown to be very effective in relieving joint pain (not related to osteoarthritis). It seems effective on the lower and upper limbs of the lumbar spine. Finally, this food supplement for the joints is safe and accessible. Do not hesitate to ask your doctor for advice.
10. The copper
Copper is an essential nutrient that occurs almost everywhere in our body. This trace element is necessary for the secretion of certain enzymes and several chemical reactions. And among its different missions is communication between neurons of the brain system.
As such, copper plays a role in memory, mood, etc. But what we often forget to say is also that it participates in the formation of collagen. Copper is, therefore, necessary for the construction of collagen.
This protein is found in the skin, bones, and connective tissues, including the joints. Thus, by allowing the production of collagen in the body, collagen. The latter is essential for the health and suppleness of the skin and the functioning of the joints.
11. Organic silicon
Silicon is a trace element found in our bodies and a wide variety of plant foods. It is not one of the essential nutrients, but it is still necessary for maintaining good bone health and for the immune system. It helps, in particular, to fight against bone demineralization, and it fixes calcium on the bones.
Here, we want to talk to you about organic silicon, which is a form very well assimilated by the body. It is the form most present in our tissues, which minimizes the risk of crystallization in the kidneys. Organic silicon is used to relieve joint, bone, and skin conditions.
Take in addition to a balanced diet, and organic silicon positively affects patients with osteoarthritis. It is found in the form of an oral solution, capsules, or gel. It is particularly recommended for people affected by joint or bone pathology (Food and Nutrition Board.
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Institute of Medicine, National Academy Press, Washington, DC, 2001).
Before supplementing your diet with organic silicon, it is advisable to seek advice from your doctor. Indeed, there are contraindications to the use of silicon.
Glycine is a nonessential amino acid, meaning that the body manages to synthesize it from other nutrients. It is found in some plant and animal sources, and this element is known to promote muscle building and recovery.
Glycine is also effective in the joints and the regeneration of connective and skin tissue. You should know that glycine is the amino acid most present in the joints, tendons, and muscle collagen. Its presence is necessary for regenerating these tissues, which are strained by sustained or unusual physical activity, more than daily.
The benefits of glycine on the joints are also felt during a lack of warm-up or insufficient recovery. Finally, this amino acid shows real benefits with advancing age, while collagen synthesis loses efficiency.
Generally speaking, glycine makes up a third of collagen, the protein found in our connective tissues and joints. By activating the synthesis of collagen, this substance helps strengthen the osteoarticular system.
It shows actual effectiveness on degenerative inflammatory diseases such as osteoarthritis, for example. On the other hand, it is interesting to note that glycine has an antioxidant action due to its participation in synthesizing glutathione.
The best food supplements for the joints
We must preserve and care for our joints through healthy lifestyle habits. Regular physical activity, a healthy diet, and thoughtful supplementation are essential to keep joints optimal health! And these few joint supplements will help you with that too.
Top 12 Vitamins Supplements for Healthy Joints