Three Types oThree Types of Exercise That Are Good for Your Mental and Physical Health 2022
While you might not be thrilled at the thought of an early morning gym session or gruelling cross-country run, there’s no doubt that exercise is good for you. It keeps you in tip-top form, and we’re not just talking about your physical health.
Most of us know exercise releases endorphins. These induce feelings of intense well-being and even euphoria. That’s why physical activity is often recommended for those struggling with mental health issues.
However, not all types of exercise are created equal. Some are more beneficial than others, so we have listed a few you should try out if you’re feeling stuck in a rut or could do with a mood boost.
Many of us are familiar with sports involving horses, but not many are involved in equestrianism in a physical sense. Most likely, the closest you come is watching racing on TV, maybe even placing a bet now and again. Thanks to online services like William Hill, this is hugely accessible, with lots of special offers and promotions that give people an initial taster. Many of these bookmakers even have apps you can download onto your smartphone so you can gamble on the go.
However, if you want a more physical taste of the action, it might be time to give horse riding a go. best senior feed for horses While amateurs won’t be allowed to go full pelt down a racecourse, this can still be a thrilling experience. What’s more, horse riding is great exercise and, as Equestrian Stylist lists, has some serious psychological benefits. Proven to lower stress, improve confidence, and help mental focus and concentration, it’s a wonderful way to relax, unwind, and enjoy yourself.
If you want to give your endorphins a boost, prolonged exercise is the best way to do it. That’s why running can be such a useful tool for those struggling with mental health. As well as improving your fitness and producing what’s known as a ‘runner’s high’, Verywell Fit states that running can boost your memory, relieve stress, and make you feel good about yourself.
Many speak of the ‘runner’s high’, a sense of euphoria associated with that release of endorphins. German neuroscientists have even used brain imaging to study this phenomenon. Endorphins reach their peak after two hours of sustained physical activity, meaning long-distance running is the best kind for your mind.
In addition, as we have covered on our blog, running helps you to get out and about and encourages you to leave the confines of your home. This means you get the added benefits of fresh air and (hopefully) sunshine when you exercise in an outdoor setting.
Unsurprisingly, team sports can also do you the world of good. A study in the American journal Lancet Psychiatry found these were the most beneficial in terms of mental health, with adults who play being less likely to suffer from psychological issues than the average individual.
There are several explanations for this. Firstly, the happy hormones that we’ve already mentioned come about through exercise. In addition, in the case of team sports, it also encourages socialization, provides companionship and a support structure for athletes, and promotes better communication and self-esteem.
Try picking up one of these sports to improve your wellbeing – both mental and physical. What have you got to lose by trying?
Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression.
Mental health problems do not happen in isolation. It has been estimated that 46% of people with a mental disorder have a long-term physical problem (Naylor et al., 2012). One study shows that, on average, people with a severe mental illness have a life expectancy of 20 years younger than the general population. The cause of death is often due to preventable physical disease.
People affected by a mental health problem are more likely to suffer from other pathologies such as diabetes, heart disease, and colon and breast cancer.
Therefore, when referring to mental health or physical health, these should not be treated separately because there are many associations between mental health and chronic diseases that significantly impact people.
The World Health Organization (WHO) defines good health as “a state of complete physical, mental and social well-being and not merely the absence of disease.” In addition, the WHO advocates the integration of physical and mental health care because “there is no health without mental health.” On Mental Health Day, October 10, we identify mental health effects on physical health and vice versa.
Depression and anxiety increase the risk of heart disease
Depression is one of the world’s significant health problems. The WHO predicts that by 2020, depression will be the leading cause of disability in the population worldwide. In addition, several studies link anxiety and depression with an increased risk of death from cardiovascular disease and cancer.
Medication side effects
Medication can cause adverse impacts on the physical health of people with physical or mental illnesses, for example causing rapid weight gain that can impact health. Sometimes, patients do not receive enough information about the medication they take and the effects it can cause.
Diagnosis and monitoring
Often the physical ailments of a person with a mental disorder are seen as one more manifestation of their illness, rather than being treated as a condition or ailment separate from the disease. This can cause a delay in the treatment of the physical ailments of these people. In addition, if physical health checks are not carried out on these patients, for example, in primary care, to identify possible ailments of this type, treatment will take even longer to arrive.
Many factors affect people with a physical or mental illness when eating healthy or exercising. Some of these factors are social exclusion or stigma, which is very present around mental illness, or the lack of a routine. Therefore, this group must have support to maintain a quality and healthy lifestyle.
Three Types of Exercise That Are Good for Your Mental and Physical Health