The Best Makeover to Make You Feel Good in Body and Mind
The very best makeovers should make you feel as good on the inside as you do on the outside: they should promote an inner glow and boost your self-esteem so that, even when you take off your make-up at the end of the day, you feel just as beautiful.
The makeover below focuses on the type of pampering that makes you feel good in a holistic sense, and that doesn’t cost the Earth, either. Fit these steps around your lifestyle, choosing the ones that suit you best.
Taking some time to nurture yourself every day and practice self-care and compassion is an important part of maintaining good mental and emotional health. Never feel guilty about giving yourself some well-deserved care every day – this makeover is a great place to start and will hopefully inspire you to continue to treat yourself kindly going forwards.
Get a Great Skincare Routine in Place
Start with the basics: choose a few quality high-quality skincare products to begin a morning and evening routine. These products needn’t be expensive: look for cleanser, toner, and moisturizer that are free from fragrance and harsh chemicals and that contain lots of skin-loving ingredients – ideally organic ones. You could even make your own: there are plenty of easy recipes online that use widely available, natural ingredients.
Cleanse, tone, and moisturize every morning and again at night, after you take your make-up off, just before bed. Having a calm routine like this is a great way to slow down and focus on yourself, not to mention the fact that you’ll love the fresh, soft feeling of your skin, and within days, you’ll notice an improvement in its tone.
Consider Teeth Whitening
If you’re self-conscious about your smile because of staining on your teeth, then you may wish to consider teeth whitening to boost your self-esteem. There are many reasons why white teeth matter for your self-esteem. A study has recently found that 70% of people in the USA aren’t happy with the appearance of their teeth, and 60% cover their mouths while laughing due to worries about their teeth – discolouration is mainly to blame. The link between stained teeth and lowered self-esteem is clear: we feel less comfortable interacting with others if we’re not happy with our smiles. This, in turn, can have a significant negative impact on our ability to make new friends, network at business events, or progress in our careers.
If the cost has put you off considering teeth whitening, there are now at-home whitening kits available that are budget-friendly options to get the gleaming smile you want. Treatment is quick and easy, and – best of all – you can expect the results to last for up to six months.
Create a Perfect Capsule Wardrobe
Next, think about your clothes and accessories. At some point or another, we’ve all got stuck in a rut when it comes to our go-to garments. Assess everything in your wardrobe. Anything that you don’t love or that doesn’t fit properly, put in a box to donate. Be ruthless. If there’s a jumper in the back of the closet that you bought years ago and have never worn because – let’s admit it – you quickly discovered that the color doesn’t suit you, let it go find a new home where it’ll be loved.
Think about the items you’re left with. How could you combine them and match them with accessories to create some fabulous new looks? To get you started, group things together by color; try creating an outfit using shades of blue and green, and throw in a bright red accessory – such as a chunky bangle or a handbag, to add a bold pop of color.
Have fun shopping your own wardrobe, and re-fall in love with your favorite clothes and how good they make you feel.
Book Yourself a Home Spa Session
Spending time unwinding at the spa, enjoying a massage or a pedicure, is a lovely, rejuvenating way to pass an afternoon. But if, as for many of us, your budget can’t quite stretch to regular spa sessions, consider setting up your very own home spa every month or every other weekend and giving yourself a treat that’ll make you feel fantastic inside and out.
Give yourself a full pedicure: soak your feet in a bowl or the tub, and then dry and apply a luxurious body scrub. Rinse off, dry again, and apply a rich moisturizer lavishly. When it’s all soaked in, paint your nails in your favorite shade of polish.
Apply a facemask, indulge in a full body home mud treatment, and use a hair mask to give yourself a treat from the top of your head to the tips of your toes! Why not invite a couple of friends to your home spa, and enjoy an afternoon of relaxation in the company of your favorite people? The Best Makeover to Make You Feel Good in Body and Mind
The above steps are easy ways to boost your confidence, promote great mental health, and look gorgeous, too! Use this guide as a springboard to incorporate plenty of self-care practices into your life and savor the sense of wellness and health that you’ll enjoy as a result.
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The Best Makeover to Make You Feel Good in Body and Mind
