Reasons Why You Should Try Running
“I should start running more.” You’ve said it, we’ve all said it, but it seems that there is very little motivation for us to run. Some of the most common reasons against it are that it’s intimidating and very tiring. Well, of course, it’s very tiring because it’s a strenuous physical activity. As for the intimidation part, that only happens at the start. Yes, start. If you want to start running for better health, you should start immediately.
Don’t worry, though, as you start to run every day; you’ll soon see that it’s not very hard at all, and you might even see yourself becoming more motivated by increasing your running time or adding distance to your every day run. So why do people run as an exercise? Of course, because of its health benefits.
The best thing about running is that even if you only run for a few minutes or kilometers each day, there are still health benefits that you will experience once running becomes a habit. So what are these health benefits? We’ll be talking about them later on in this article but first, let’s distinguish the difference between jogging and running.
Efficient for Weight Loss
Running requires you to move most of the muscles in your body, and continue doing so, also constantly burns a lot of calories in your body. And not only that, even if you’re not running at your top speed, you are still burning a lot of calories, which is a good thing if you’re trying to lose weight. If you want to keep track of how many calories you’re burning each time you run, it would be better to remember that 100 calories are burned for every mile.
If you want to be more specific, you can multiply your body weight by .75, and you’ll get the total calories you are burning every after a run. Or you can install an app on your phone or wear a calorie-tracking device to keep track of your calories per mile as these products can make tracking much easier. However, we all can agree that losing weight is much easier than keeping them off.
Countless studies suggest that for six months, a person could lose significant weight. But also, in six to eighteen months, the weight could creep back in and can even be much more. That’s why if you don’t take up running, you have to keep doing it regularly even if you have lost the weight already.
Running vs. Jogging
There are no distinguishable differences between these two except for the amount of effort you have to exert. Running is more intense since you have to run at your top speed, which uses more kilojoules and demands more effort from your heart, muscles, and lungs. And not only that, running requires a higher level of fitness than jogging, that’s why it’s typical for people to try out jogging first.
So here are some health benefits you can get from running.
It Adds Years to Your Life
It sounds untrue, but it’s not. There are a lot of studies that support the notion that running increases your lifespan. In a 2018 study, scientists suggested that people who regularly run have their mortality rate reduced to 25-30% compared to non-runners. Not only that, but you need to run at least once a week, at least regularly, no matter how long or how far.
Another proof that suggests this notion is that you’ll open more biological pathways in your body by regularly running, including better cardiovascular fitness, better body composition, more efficient insulin, glucose control, lower blood pressure, stronger bones, etc.
It’s a Great Stress Reliever
If you’ve been stressed lately due to various reasons and are actively seeking things to alleviate your stress while keeping yourself healthy, running is a good option. It’s an aerobic exercise, and just like any form of exercise, it releases dopamine in our brain to make us feel happy.
Not only that, if you want to meditate but are not a fan of yoga, running is a good substitute because you can run while still focusing on your breathing. And last but not least, it also mitigates the effects of long-term chronic stress.
It Strengthens Bones
Most people think that bones will stay strong for the rest of their lives, which is a huge mistake. Contrary to that statement, at the age of 30, there is a huge possibility that your bones will experience a massive density loss. This might sound scary in retrospect, but you don’t really have to worry.
Bones are living things, and they can grow strong and stay that way if you take care of them properly. That said, running can help you with that. High impact exercises, which include running, can help your bones have a healthy bone mineral density and growth, especially if you’re doing this kind of exercise regularly.
If you’re planning to start running, it’s best if you do it immediately. Running as an exercise can be intimidating, which is why starting it is the hardest part. However, once you enjoy running, you’ll never be able to stop. And with running, you can stay healthy while still having fun at the same time.
Reasons Why You Should Try Running