Is snoring stopping you from sleeping?
Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea, so if you’re suffering from extreme fatigue and sleepiness during the day, it could be an indication of sleep apnea or another sleep-related breathing problem.
HOW you snore reveals WHY you snore
(A) When the airways are clear, respiration and gas exchange can proceed normally.
(B) If the tongue obstructs the passage of air, the extra effort required to breathe causes a snoring sound.
(C) The greater the obstruction, the greater the effort.
(D) Exhalation also requires effort to clear blocked airways, which contributes to snoring.
|Type of snoring||What it may indicate|
|Closed-mouth snoring||May indicate a problem with your tongue|
|Open-mouth snoring||May be related to the tissues in your throat|
|Snoring when sleeping on your back||Probably mild snoring—improved|
sleep habits and lifestyle changes may be effective cures
|Snoring in all sleep positions||Can mean your snoring is more severe and may require a more comprehensive treatment|
What is snoring?
- Unless it is accompanied by sleep apnea, snoring is not usually considered a health problem and does not bother the snoring person.
- Snoring, however, may indicate more severe problems such as sleep apnea, from which a large proportion of snorers suffer. The louder the snoring, the more likely it is to be accompanied by apnea.
- Anyone can snore occasionally, but if this problem is chronic, it can affect the quality and quantity of your sleep and affect your health (fatigue during the day, irritability, problems concentrating, etc.).
Do you sleep with a truck?
- Snoring can also cause sleep disturbances in those around the snorer because the irritating sound of snoring can often be unbearable.
- An average snore generates a sound varying between 45 dB and 60 dB, which is equivalent to the noise of the voice.
- Primary snoring can reach over 95 dB, which is the equivalent of passing a truck!
- Not surprisingly, such noise is bothersome and interferes with the lives of snorers’ sleep partners, even causing chronic insomnia problems that can affect their health.
- Many snorers are unaware that they are snoring. It is therefore difficult to assess the frequency of this respiratory sleep disorder in the general population.
- The American Academy of Otolaryngology estimates that 45% of adults snore occasionally, and 25% are regular snorers.
- > 50% of middle-aged men are snorers.
- 40% of adults over 40 snores.
- More than 10% of children are said to be regular snorers.
- 60-70% of snorers also suffer from sleep apnea.
- During sleep, the muscles, tongue, tissues of the palate, and throat relax and can partially block air from the upper respiratory tract. It causes resistance to air passage, which causes these tissues to vibrate and causes snoring (see illustration).
- If you sleep on your back, the tongue can add to the obstruction by partially obstructing the throat.
- As air passage is restricted, the airflow is accelerated to continue to supply the lungs with oxygen. The vibration of the tissues generated when air passes during inspiration produces the sound of snoring.
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Certain factors can cause or accentuate this sound breathing, such as:
- Overweight: Being overweight can help narrow the airways in the throat. The throat tissues are less firm and thicker, which makes them more likely to vibrate with the passage of air and cause noise (snoring);
- Anatomical features: size and width of the jaws, tongue, tonsils, and adenoids, soft palate, uvula, etc. are all elements that can influence the space available in the throat for normal and efficient breathing;
- Narrow nasal passages (deviation of the septum and other anatomical factors): Nasal breathing may then be impossible and forces the sleeper to breathe only through the mouth, which causes snoring;
- The pregnancy (mainly because of weight gain);
- Of diseases in the nasal passages:; (e.g., a polyp, which is a growth on the lining.)
- The tonsils and adenoids (tissue lymphoïdiens) too large;
- Nasal congestion (cold, allergic rhinitis);
- Drugs and alcohol: Consuming alcohol and taking tranquilizers and medicines can relax the muscles in the throat. Some medications taken at bedtime have an even more significant influence;
- Smoking: The smoke is irritating to the back of the throat and can cause inflammation which narrows the airways;
- Age: with the years, the tissues relax (aging);
- Sleeping position: Sleeping on your back promotes the sagging of the tongue backward and thus reduces the passage of air.
Snoring can have a direct influence on the lifestyle of snorers and those around them. Some people will avoid long journeys by train, plane, or bus for fear of snoring in public.
Some people avoid going on vacation, sleeping with friends, in a group, etc., for fear of snoring. A study showed what people saw as the consequences of snoring on their lives, and the graph to the right illustrates the results:
Why snoring is not minor
Listen to this short interview explaining why you shouldn’t take snoring lightly, as it can indicate the presence of much more severe health problems, including sleep apnea.
Five myths about snoring
1. Snoring indicates deep and comfortable sleep.
- On the contrary, snoring causes frequent sleep interruptions and prevents the sleeper from reaching the deepest stages of sleep, which is essential for restful sleep.
- Snoring is a sign that your body is struggling to breathe normally and that vibrations from the palate are obstructing or even living. Breathing, which has become less efficient, causes a drop in oxygenation in the blood and forces the heart to work harder to prevent a lack of oxygen in the blood.
- Such stress on the cardiovascular system will have short and long-term consequences.
Snoring in children is also problematic because the rapid development of their brains requires high blood oxygen levels.
2. Everyone snores, so it’s normal.
- Although many people snore, this is not normal. Snoring that is excessive or regular should be considered a disease as it can indicate the presence of sleep apnea which is respiratory arrest during sleep.
- It has been shown that people with sleep apnea have fewer brain cells (gray cells) responsible for intelligence and intellectual faculties; the lack of oxygen resulting from untreated sleep apnea believes to be the cause.
- Other studies report that as the quality of sleep decreases, the secretion of vital hormones like growth hormone, melatonin, and cortisol decreases, leading to other problems like obesity. Premature aging, lethargy, difficulty concentrating, irritability, high blood pressure, and decreased immune system efficiency.
Snoring only affects me so that I can ignore it.
- Nothing more wrong! An average buzzer produces a sound of 60 decibels (dB), which is the equivalent of the noise of a vacuum cleaner, and some severe buzzers can reach over 80 to 90 dB, which is the equivalent of passing a truck! !!
- There is evidence that sleeping with a snorer can cause high blood pressure in the other person, affecting their health in the long run. The partner comes only to have a fractional sleep which is not as restful. He can find to lose more than an hour of sleep per night on average.
Snoring is caused by nasal congestion and will stop when the congestion goes away.
- Although congestion can make snoring worse, it is not the cause. A recent study concluded that surgery to the nose to correct breathing problems improved one in ten patients (10%).
- The vibrations caused by snoring come from the soft palate, which can aggravate by the presence of a small mandible and a backward tongue position.
There is no cure for snoring.
- Snoring other than occasional snoring can and should create. Snoring is often treated with sleep apnea. Some options, like surgery or a CPAP machine (which forces air into the airways during sleep), are more drastic than others.
- Snoring and can successfully some types of sleep apnea treated with a mandibular advancement orthosis.
- Changing lifestyle habits such as smoking, alcohol consumption, diet, and exercise can decrease snoring.
Not just men, women too!
- Although most snorers are men, the fact remains that 40% are women based on the number of people who go to clinics to treat snoring. It represents ten times more female patients in 2 years (2010-12).
- Women represent nearly 25% of snorers in private clinics (England), and those between 20 and 30 consult 15 times more in 2012 than in 2010.
- These relatively recent changes can partly explain that they now admit to suffering from snoring more efficiently and have less healthy lifestyles; they drink more alcohol, smoke more, and eat less well than in the past.
Treatments for snoring
- Treatment for snoring depends on its cause and severity. It may or may not be associated with sleep apnea and cause other complications or discomfort in those around the snorer.
- Before initiating treatment for snoring, one should determine whether it is purely snoring or whether there is an associated sleep apnea problem. A doctor must make this diagnosis.
- If it is mild snoring, not associated with sleep apnea, several treatment options are available, ranging from advice on limiting intake, taking alcohol and sleeping pills, quitting smoking, losing weight. Weight, have good sleep habits, etc.
- However, snoring that is more severe or associated with sleep apnea will require different measures to stop it. It can include more or less invasive surgical procedures whose long-term results often leave something to be desired when wearing a CPAP machine or a mandibular advancement orthosis. Some of these methods are described below and in the section on treating sleep apnea.
➡ Snoring treatment should not be done by just any professional.
You can use specific preventive measures to decrease or eliminate snoring.
Alcohol and drugs
Avoid drinking alcohol and taking sleeping pills as this helps to relax the soft tissues of the palate and throat, which makes snoring worse.
Maintain a healthy weight
The most common cause of snoring is overweight. Studies have shown that weight loss in fat people is often enough to decrease noise intensity during snoring significantly. In some cases, this can sometimes eliminate snoring altogether.
Body position during sleep
You are having a good posture while sleeping can decrease or eliminate mild or moderate snoring. Sleeping on your back increases the chances of snoring. There are some means like special vests and vibrating alarm bracelets that can remind the sleeper to change improper sleeping.
Head and neck position during sleep
The position of the head and neck can influence the opening of the upper airways and indirectly the snoring sleep apnea. There are “anti-snoring” pillows that slightly improve breathing by keeping the neck stretched out.
Nasal congestion decreases the passage of air and can contribute to snoring. A doctor may prescribe decongestants or nasal sprays with steroids to reduce congestion. The use of strips placed on the nose during sleep and aimed at increasing the opening of the nostrils can also help the passage of air.
Specific surgical procedures are used for cases of severe sleep apnea. They consist of modifying the soft palate and the uvula to widen the upper respiratory tract to facilitate air passage. These interventions are rarely recommended to treat simple snoring without sleep apnea because their effectiveness is limited, unpredictable, and inconclusive in the long term. Resection of the soft palate can even, in some cases, increase snoring and sleep apnea.
Mandibular advancement orthosis
When the situation allows it and, following a medical diagnosis, it is possible to use a dental appliance made to measure each patient from their teeth models. This device advances the mandible to clear and open the upper respiratory tract, allowing better air passage during breathing and reducing snoring. Several studies have demonstrated the effectiveness of such devices in the treatment of snoring.
Is snoring harmful to your health?
Heavy snoring can sound funny to your sleep partner, but the condition is no joke. Snoring is often the sign of a condition called obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack, and other cardiovascular problems. Is snoring stopping you from sleeping?
How much snoring is normal?
Nearly everyone snores now and then, but for some people, it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.
Light, infrequent snoring is normal and doesn’t require medical testing or treatment. Its main impact is on a bed partner or roommate who may be bothered by the occasional noise. Primary snoring occurs more than three nights per week.
Is snoring a symptom of Covid 19?
While consensus about the nonrespiratory symptoms is strongly advocated through rigorous reporting guidelines, this series gives an account of transient snoring symptoms experienced by laboratory-confirmed COVID-19 patients; and for better communication, this complication will be referred to as COVID-19 transient.
Do skinny people snore?
Being overweight increases fat around the neck, compressing and narrowing the throat. But thin people do snore too, and many who are overweight do not.
Why does my husband snore so loud?
The sound your partner produces when snoring while asleep occurs when air is restricted either through their nose or in their throat. When lying down, the muscles in their upper airway relax which creates what is known as ‘airflow turbulence’.
Is snoring stopping you from sleeping