Is It Safe to Drink Chlorophyll Every Day 2022
Its consumption as long as it is not abusively does not pose a greater risk. Thus, although in general chlorophyll supplements do not seem to have serious side effects, people undergoing pharmacological treatment, pregnant women or those with a pathology should consult their doctor before taking them.
Chlorophyll has been an internet sensation over recent times. This is so much that social media influencers have made it a custom to take videos drinking it regularly. But is it something you can drink on a daily basis? Is it safe to consume it frequently? The chlorophyll hashtag is trending on TikTok due to the daily shares it gets. It is true that chlorophyll supplements are an herbal supplement. But whether or not you can take these chlorophyll supplements every day is a matter of concern to many.
But First, What is Chlorophyll Water?
If your memory serves you right, chlorophyll is the pigmentation that gives plants their green color. In plants, it is very important as it helps in a crucial process known as photosynthesis. This is a process where plants turn sunlight into energy. If you want to, you can take in chlorophyll by eating green leafy vegetables through your diet. So, why is it that people really prefer using chlorophyll supplements?
The difference between eating green leafy veggies and using chlorophyll supplements is that the latter contains chlorophyll and other minerals or nutrients. Chlorophyllin is the water-soluble form of chlorophyll. It is a very powerful antioxidant that contains several vitamins, such as A, C, E, and K.
Should You Take Chlorophyll Supplements Daily
According to several sources, one should take chlorophyll supplements at least once every day. But the recommended serving is 300mg per dosage. Other people take it more than once a day. Here are some of the benefits that you can get when you maintain a daily consumption of chlorophyll:
Weight Loss and Control
Taking in chlorophyll supplements has some significant benefits when it comes to loss of weight and controlling how much fats are stored in your body. That is why social media sensations are seen praising chlorophyll water specifically for this benefit.
In terms of weight control, chlorophyll water can be appropriate in taming the urge for palatable food. Hence, it can help to boost satiety and reduce the number of calories that you take into your body.
Clinical studies have been done on rodents to help prove the weight control and loss theory by chlorophyll supplements. Most of these studies have shown promising results. But the same is yet to be proven in humans.
Perhaps the biggest benefit that you can get from drinking chlorophyll, according to strong research-based evidence, is detoxification. Chlorophyllin, which is the substance that makes up chlorophyll supplements, is a strong antioxidant. It helps in the elimination of free radicals from the body, which can cause a lot of harm if left to accumulate.
In this detoxification process, chlorophyll supplements help the liver in its role. Thus, they lighten the burden that the liver has to carry in its daily operations. Chlorophyll has the potency to trap heavy metallic toxins such as aluminum and mercury.
Yeast Infection Control
Taking chlorophyll supplements can help to deal with yeast infections, especially in women. Most medical practitioners even encourage those suffering from yeast infections to consider adding chlorophyll supplements to their diet.
Cancer has been a huge scourge to society. And so many people are currently suffering from the harsh nature of this condition. Even though studies are still ongoing, chlorophyll has shown some incredible signs of preventing different types of cancerous cells. It helps to deal with carcinogenic compounds that may lead to a person getting cancer in their body.
Increasing Metabolism and Energy Production
There are different metabolic processes taking place in your body even at this moment. Chlorophyll comes in to ensure that these processes flow smoothly. Because if they don’t, then that’s how some of the norms in your body become slow.
In addition to boosting metabolism, chlorophyll supplements help to produce more energy for the body. This is particularly important if you’re working out or do hit the gym regularly.
Getting Rid of Bodily Odors
Yes, this is yet another advantage of consuming chlorophyll daily. According to many influencers online, chlorophyll is one of the best natural deodorants. It helps to get rid of unending odors such as those from sweat and bad breath.
This must be a familiar claim on TikTok. Many enthusiasts claim that chlorophyll supplements have the power of healing the skin. As to whether these statements are true or not depend on the advice of medical practitioners and scientists. However, the little research available really points to the skin care benefits of using chlorophyll water. It not only replenishes and rejuvenates the skin, but it also helps to fight certain conditions, such as acne.
Stimulates the Immune System
There are also claims on how chlorophyll helps improve the immune system by supporting the white blood cells and red blood cells. However, more research is still necessary on this subject.
In summary, we can conclude that it is totally safe to drink chlorophyll daily. What you should consider is the dosage, which you shouldn’t exceed. The recommended serving is 300mg per day, but you can discuss further with your nutritionist or doctor.
What is chlorophyll?
Chlorophyll plays a vital role in making plants look green and healthy. It also has vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body.
Although supplements may be more effective, you can get chlorophyll from plants or accessories. It is because chlorophyll may not survive digestion long enough for absorption.
Chlorophyll supplements are chlorophyllin, which contains copper instead of magnesium. When doses of chlorophyllin are taken, copper can be detected in the plasma, indicating that absorption has occurred.
Fortunately, chlorophyllin has properties similar to chlorophyll. When you buy chlorophyll supplements, you may notice that the benefits that are marketed are:
- stimulate the immune system
- remove the fungus from the body
- detoxify your blood
- clean your intestines
- get rid of foul odours
- energize the body
- avoid cancer
However, research results are mixed on whether chlorophyll can improve your health in these ways. Larger and more rigorous studies are required to evaluate the possible medical benefits of chlorophyll.
What are the benefits of chlorophyll?
Researchers continue to explore how chlorophyll can benefit health and wellness. Let’s dig a little into what we know so far.
- Skin scarring
Chlorophyllin has shown possible effects in reducing inflammation and bacterial growth in skin wounds.
A 2008 review of wound care research included several studies on ointments containing papain-urea-chlorophyllin.
Although individual studies found this ointment to be more effective than other treatments, the reviewers stated that larger, better-controlled studies are required to confirm these findings.
Chlorophyllin may also be effective for other skin conditions, as evidenced by two pilot studies. A pilot study is a small-scale preliminary study done before a more extensive research or trial.
For three weeks, a 2015 pilot study of 10 people with acne and large pores saw skin improvements when using topical chlorophyllin gel.
Is It Safe to Drink Chlorophyll Every Day 2022
Another pilot study from 2015, also involving ten people, found that using topical chlorophyllin for eight weeks improved sun-damaged skin.
- Blood Generator
Some people suggest that liquid chlorophyll could be made in your body by improving the quality of red blood cells.
A 2004 pilot study suggested that wheatgrass, which contains about 70 per cent chlorophyll, reduced the number of blood transfusions needed in people with thalassemia, a blood disorder.
However, it’s important to note that the study authors did not conclude that chlorophyll was the reason the need for transfusions was reduced.
Dr Chris Reynolds, a clinical expert on wheatgrass, believes the benefits may come from the wheatgrass rather than the chlorophyll.
It’s not clear how wheatgrass affects red blood cells. However, it is believed that chlorophyll is destroyed during the production of wheatgrass extract.
Detoxification and cancer
Researchers have looked at the effect of chlorophyll and chlorophyllin on cancer.
An animal study in trout found that, depending on the dose, chlorophyll reduced the incidence of liver tumours by 29 per cent to 63 per cent and stomach tumours by 24 per cent to 45 per cent.
A 2018 study evaluated the effect of chlorophyll on the growth of pancreatic cancer cells.
The researchers found that taking oral chlorophyll daily significantly reduced tumour size in mice that had received a transplant of human pancreatic cancer cells.
Although animal studies are promising, human trials have only recently been conducted. A small study of four volunteers found that chlorophyll might limit ingested aflatoxin, a compound known to cause cancer.
It conclusion aligns with an earlier study from China in which chlorophyllin consumption at each meal caused a 55 per cent increase in aflatoxin biomarkers compared to a placebo
Consequently, according to the International Business Times, a clinical trial in China will look at the effects of chlorophyllin on liver cancer for 20 years.
Trials are also being planned to examine how a diet rich in chlorophyll might impact colon cancer risk. Such a diet would involve increasing the intake of green leaves such as spinach and parsley.
However, a 2019 feasibility study found that adherence to the diet was lower than expected, with participants meeting the guidelines only 73.2 per cent.
- Weight loss
One of the most popular claims related to liquid chlorophyll is weight loss support. However, research on this topic is currently minimal.
A 2014 study of 38 female participants found that those who had taken a green plant membrane supplement, which included chlorophyll, once a day had more significant weight loss than those who had not taken the supplement.
The researchers also suggested that the supplement lowered levels of harmful cholesterol. The mechanism behind these findings and whether it includes chlorophyll is currently unknown.
- A natural deodorant
Although chlorophyll has been used since the 1940s to neutralize certain odours, studies are outdated and show conflicting results.
The most recent study of people with trimethylaminuria, a condition that causes a fishy odour, found that chlorophyllin significantly decreased the number of trimethylamines.
As for claims that chlorophyllin reduces bad breath, little evidence supports this.
What are the risks?
Natural chlorophyll and chlorophyllin are not known to be toxic. But there are some possible side effects, including:
- digestive problems
- green, yellow, or black stools, which can be mistaken for gastrointestinal bleeding
- itching or burning, when applied topically
Researchers have not yet studied the effects of taking chlorophyll in pregnant or lactating women.
Check with your doctor before taking it. It’s also possible that chlorophyll could negatively interact with your medications.
How to take chlorophyll supplements
As a supplement, chlorophyll comes in different forms, including:
- aerosol sprays
According to Oregon State University, the average dose of chlorophyllin supplements is between 100 and 300 milligrams (mg) per day, divided into three doses.
Chlorophyll supplements are not regulated, and their dosages vary. Check with your doctor to decide if you need them and what dose is right for you.
Some people incorporate chlorophyll into their diets by adding a liquid form to meal recipes. You can also add them in the form of powders in water, juice or sauces.
Always talk to your doctor before taking chlorophyll or any herb or supplement. They can cause accidental side effects, especially if you take medication or have medical problems.
natural chlorophyll – Is It Safe to Drink Chlorophyll Every Day?
The Cook (almost) Anything blog shows how to make your liquid chlorophyll supplement using parsley and water. Three ounces of parsley makes about two tablespoons of chlorophyll.
You can then use your homemade chlorophyll for a delicious smoothie recipe, like The Green Lean Bean blog.
Fresh, green plants are probably a good source of chlorophyll. It means vegetables and herbs like:
- green beans
- green peas
According to Oregon State University, a cup of raw spinach contains about 24 mg of chlorophyll. Parsley has about 19 mg per cup. You can mix parsley with water to create a “liquid chlorophyll” drink.
Other green vegetables will average 5 to 15 mg per cup.
Your best source of chlorophyll will come from vegetables and herbs that are green, inside and out.
Vegetables like broccoli and asparagus maybe green outside, but the whitish interior indicates a lower amount of chlorophyll.
Wheatgrass has benefits related to chlorophyll.
Wheatgrass may be an excellent alternative medicine approach for some conditions.
A review of wheatgrass juice therapy found that it might be helpful for people who need:
- blood transfusions
- cancer therapy
- ulcer healing
- liver detox
- prevent tooth decay
Wheatgrass can help treat scars. You can make wheatgrass oil by roasting wheatgrass until it looks black and then squeezing out the fat. As with chlorophyll, additional research is needed on the potential medical benefits of wheatgrass.
Wheatgrass should be available at your local health food store or greengrocer’s market.
You can also plant your wheatgrass. An organic kit costs about $60 online. Wheatgrass powder can cost anywhere from $12 to $60, depending on the quality and where you buy it.
Chlorophyll can be found in plants or taken as a supplement. It can have several benefits, such as reducing cancer risk and helping the skin heal.
However, research is currently limited. Additional studies are needed to determine possible benefits.
You can include chlorophyll in your diet by increasing your intake of vegetables such as spinach, parsley, and arugula. Chlorophyll supplements are also available at health food stores and drug stores.
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Is It Safe to Drink Chlorophyll Every Day?