HERBAL REMEDIES FOR ANXIETY
There are a lot of herbal remedies for anxiety that you can try. The popular nowadays are the natural compounds from kratom powder. In this article, we’ll discuss Valerian, Ashwagandha, Holy Basil, Passion flower, and Chamomile. If you’re having trouble settling down and feel anxious, these herbs are good for you. They can reduce your anxiety without any harmful side effects. Read on to learn more. We hope this article is helpful for you in your search for anxiety-free living!
Valerian
Valerian root is a popular herb used for treating anxiety. Its soothing properties have been used for centuries in Asia and Europe. It has since become widely available in the United States. According to Dr. Alex Dimitriu, a double board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine, valerian root helps lower anxiety and blood pressure naturally.
Ashwagandha
A new study is suggesting Ashwagandha may be a valuable herbal remedy for people suffering from anxiety and depression. It has been shown to reduce stress levels, support restful sleep, and improve cognitive function in some populations. While this herb is generally safe, you should check with a healthcare professional before taking it. If you are experiencing high levels of stress, avoid sedentary activities and focus on your physical health.
Holy Basil
There are many benefits of Holy Basil as an herbal remedy for anxiety. As an adaptogen, it adds a calming effect to an anxious mind and can slow down the production of cortisol. By blocking the receptors for cortisol, holy basil helps limit damage caused by high cortisol levels. Typical doses of holy basil are 300 mg taken two or three times a day. Smaller doses may be used for children and adults. This herb is also available as a tea.
Passion flower
Passionflower is an herb with a number of uses for treating anxiety. Passionflower has an alkaloid known as harmine, which helps relieve anxiety by inhibiting MAO enzymes. This enzyme breaks down happy hormones and regulates sleep. By inhibiting MAO, passionflower prevents the breakdown of these hormones and keeps them in nerve fibers for longer. MAO inhibitors are also used in anti-depressant medications.
Kava kava
Various studies have examined the use of kava as an herbal remedy for anxiety. The results showed that the herb may increase relaxation, reduce anxiety, and aid in sleep. However, this herb is not a cure-all. It is still recommended to consult with a doctor before using it, because the herb can cause other health conditions. A doctor can also examine you to rule out other conditions. In the meantime, you can try taking it occasionally to reduce your symptoms.
Frankincense
Frankincense is a plant resin that has been used medicinally for centuries. Its anti-inflammatory properties help lower blood sugar levels, a problem often aggravated by anxiety disorders. Its compounds, which include terpenes and boswellic acid, also reduce inflammation. Some studies have shown that frankincense reduces stress and anxiety in mice and rats. Although more research is needed, some research suggests that frankincense may also protect the heart.
Siberian ginseng
For the treatment of anxiety and other mental conditions, Siberian ginseng is a natural herb. There are many brands of siberian ginseng supplements available. It has been used in the treatment of fatigue, mental disorders, and chronic conditions. Siberian ginseng is usually taken orally or injected intravenously. It is safe to take Siberian ginseng for three months or four weeks. Consult your healthcare provider before starting this therapy, especially if you’re taking any medications or other drugs.
St. John’s wort
Anxiety and depression are two major mental health issues today. While many people are prone to them, the number of people who are affected by one or both is significantly higher. Anxiety is often caused by a change in life situation, a change in hormone levels, illness, bereavement, or a combination of factors. A common remedy for anxiety and depression is St. John’s wort.
Lavender oil
Many people have used lavender oil as an herbal remedy for anxiety. Studies show that it reduces anxiety and is effective when taken orally. Its active constituent, called silexan, is known to have calming effects. Lavender oil has also been used in the treatment of generalized anxiety disorder. In this article we’ll take a closer look at the benefits of lavender oil. Ultimately, we’ll look at how it can improve the quality of your life.
Frankincense oil capsules
Frankincense oil is an essential ingredient of many cosmetic products, including perfumes and skin creams. Frankincense is a powerful aromatherapy oil, whose effects are felt on the body and mind. It is also applied to the bottom of the feet for a relaxing and balancing effect. Frankincense oil helps calm the nervous system, which can improve mood and relieve stress.
AMAZING WAYS TO RELIEVE STRESS
HERBAL REMEDIES FOR ANXIETY
