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Foods With An Aphrodisiac Effect 2022

Foods With An Aphrodisiac Effect 2022

Foods With An Aphrodisiac Effect 2022

The act of eating something with someone is sometimes very erotic. Wouldn’t it be fun if you could create a tea time or dinner time that would make the person you care about think, “I want to know more about this person” and “I might want to be with you tonight”?

Creating an atmosphere is important, but one way is to have food and drinks with an aphrodisiac effect on your side. Introducing an aphrodisiac hood based on scientific backing.

Foods With An Aphrodisiac


Peppers that warm your body when you eat them. The pungent ingredient “capsaicin” has blood circulation promotion, sweating action, and fatigue recovery effect. Eating red pepper promotes the secretion of “endorphins,” which bring pleasure and euphoria. By the way, if your body is cold, your night performance will be reduced, so warm yourself up with spicy food on cold days!

Dark chocolate

“Phenylethylamine” is a substance in the brain that is secreted when you fall in love. Eating dark chocolate stimulates the secretion of phenylethylamine, which enables the secretion of “dopamine,” which brings pleasure and joy to the brain. In addition, dark chocolate, with plenty of merits, has a blood flow improving effect and a relaxing effect that increases desire. 

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A hot drink that is indispensable for tea time and after meals. “Caffeine,” which is contained in coffee, green tea, and black tea, is known to have arousal and stimulating effects on the brain, but it seems to have various other functions. According to an experiment using mice, it is clear that it can be expected to have the effect of increasing the desire of women.  Men, please remember.


Milk tea “Chai” with an exotic taste full of spices. You can expect spice effects such as “ginger” that improves blood circulation, “cinnamon,” and “cardamom” that enhance mood.

Oyster hut when you talk about “Oysters has an aphrodisiac effect. Do you want to check it?” On a date, it seems that girls will be surprised. Alternatively, dark chocolate with red pepper, which is expected to have a synergistic effect on aphrodisiacs, appears to be a good topic.

Eating too much or drinking too much aphrodisiac food can ruin your mood. I have a painful memory of peppers. When incorporating it, please take it in moderation!


There type of ginseng, but the most well-known variety for increasing desire is red sage. Ginseng is recommended as an aphrodisiac effect for postmenopausal women as well as increasing testosterone levels, Cenforce 150 and Fildena 150 to increased male function.


Maca is a plant cultivated mainly in the highlands of Peru, and some call it “natural.”

Historically, the ancient Inca Empire used maca as a household aphrodisiac, which is believed to be very effective in increasing physical desire.

When using maca roots that grow in highlands as an aphrodisiac, they are dried and crushed into powder after collection.

Others claim that maca has antidepressant effects. Maca’s antidepressant effect is also said to eliminate premenstrual syndrome and postmenopausal discomfort.

Ginkgo leaves

The Ginkgo is one of the most commonly used homemade aphrodisiacs. Ginkgo biloba, which is effective for both men and women, originated in Asia but is now cultivated in Europe and the United States.

Friends, Ginkgo biloba, which has high flavonoid content and contains antioxidants that help blood circulation, increases physical desire.

Various studies are still being conducted to confirm the effects of ginkgo. Among them, ginkgo is presumed to increase nitric oxide levels in the body, which is similar to the function of Viagra in tablets.

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Saffron is one of the highly effective aphrodisiacs. It is believed that. Saffron, which is said to produce medium- to long-term effects, in other words, not only helps to increase physical desire but also helps to improve long-term loss of desire.

Saffron is a flower-derived spice called “crocus sativas” used for thousands of years to improve physical function and loss of desire. Ginkgo is also of oriental origin and is believed to have been widely used in ancient Egypt and Greece.

Foods With An Aphrodisiac Effect 2022


The aphrodisiac effect of yohimbine has been well received and has no scientific basis, but some studies show that up to 50% of people who use Vilitra 20 and Vidalista 60 improve physical function. 

Yohimbine, which is also used to increase the stamina of athletes, is thought to be able to help people recover from fatigue and muscle aches and suffer from high blood pressure and diabetes.

Natural remedies that act as aphrodisiacs have been used around the world for centuries, but most are based on oriental plants.

The effects of physically active natural remedies and scientists not only lack formal research to support their effectiveness, but some are toxic plants.

One in five men in Spain has erectile dysfunction; they have difficulty maintaining an erection that allows them to carry out regular sexual activity. According to the Spanish Association for Sexual Health (AESS), several factors such as smoking, diabetes, high blood pressure, alterations in cholesterol levels, or suffering from heart disease contribute to this problem.

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Women do not escape having difficulties with sexual desire and activity. It is estimated that 40% of women may be affected by some sexual dysfunction (either they do not feel aroused or have never had an orgasm). For many, a pleasurable experience can turn into something unsatisfying.

There is a belief that if we introduce certain foods into the diet, we can improve or alleviate these problems a little and, therefore, have better sexual relations.

Aphrodisiac foods are those that aim to stimulate the senses. But is everything that is said about them true? Do they do it the way we usually think?

Aphrodisiac foods, do they work?

Food indeed contains micronutrients that can affect the production of hormones, including sexual ones. For years, some foods have been elevated to the category of well-known aphrodisiacs, in some cases exaggerating the effects and, many times, giving them properties that they do not possess.

Some of the foods that have been most closely related to positive effects on sexual health, although without conclusive scientific studies, are:

1. Oysters

They are an essential source of zinc, which appears to play a role in regulating testosterone levels. Associated with sexual pleasure, oysters can activate nerve neurotransmitters responsible for producing sex hormones.

However, no studies conclude that eating a certain amount of oysters will increase testosterone levels.

According to a study published in the International Society of Sports Nutrition, oysters can increase testosterone in sedentary men, but beyond this, it’s not clear what they can do.

2. Chocolate

The product has been considered aphrodisiac par excellence for hundreds of years. This association is due to the chemical phenylethylamine (PE), a central nervous system stimulant, which is believed to help arouse emotions. However, the human body absorbs very little phenylethylamine, at least not enough to stimulate feelings in a pronounced way.

3. Ginseng

the root of this plant is often used in complementary medicine and as an aphrodisiac, although its efficacy for this purpose is unclear. Although it has been linked to aphrodisiac properties, treating sexual dysfunction, and improving sexual behavior, its molecular mechanisms remain elusive; hence, research in this field is not complete.

In a review of some 50 scientific articles on the efficacy of foods considered aphrodisiacs, it is shown that some, such as ginseng, have limited. Still, emerging data and information are often lacking. Therefore, it is necessary to carry out new research to elucidate the efficacy of this food.

4. Spicy food

They are foods rich in flavonoids, which help increase circulation and could work as natural viagra.

5. Maca

She was considered a miraculous plant capable of acting not only as an aphrodisiac but also as a memorizer, energizer, protector against osteoporosis, benign prostatic hyperplasia, and some other benefits.

Although it is also highlighted that the studies on these effects are not enough to be conclusive, still, the concept of sexual desire is complex and unlikely to be stimulated by a single food or supplement. Low libido has many physical, psychological, and relational factors.

How to improve sex life

Knowing what the cause is can help find the best treatment. Several factors can help us improve:

  • Eating a balanced diet – A diet that includes all types of food, especially lean meat, vegetables, fruits, and whole grains, helps improve hormone levels, blood flow, and nerve function. According to research published in The American Journal of Clinical Nutrition, people with metabolic syndrome who follow a Mediterranean diet have fewer erectile dysfunction problems.
  • Get physical exercise: Regular physical activity has a beneficial impact on sexual health.
  • Reduce stress levels – Stress can hurt libido and make it difficult for someone to maintain an erection. According to a review published in 2017, depression and anxiety can lead to reduced libido and increased sexual dysfunction in young men.

Foods With An Aphrodisiac Effect 2022

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