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OMG! The Best EASY KALE SALAD Ever! Faster 2022

OMG! The Best EASY KALE SALAD Ever! Faster 2022

OMG! The Best EASY KALE SALAD Ever! Faster 2022


Kale is ‘so hot right now’ in the wellness world. And why wouldn’t it be?

It has a whole list of amazing qualities:

It’s anti-inflammatory
Has more iron than beef
More calcium than milk
More vitamin C than spinach
Is low in calories and carbs
Contains vitamins K, C, A, and potassium
And it tastes pretty good too…

While it is such a nutrition-packed green leafy vegetable, it is also very tough and fibrous, so it needs some love to prepare it right.

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This salad was shared with me by a friend and every time I make it, it’s a little different depending on my mood and what I have on hand.


  • Large bunch of kale, chopped (make sure you take leaves off the stalks first)
  • 1/2 cup of cold-pressed olive oil or coconut oil
  • Sea salt flakes to taste
  • 1 avocado, diced or sliced
  • 10 cherry tomatoes
  • Raw tofu, diced
  • 2 green apples, cored and sliced


Place the kale, oil, and salt in a large mixing bowl and massage well.

The longer you do this, the softer the kale becomes. I would recommend three to five minutes.

Place the diced avocado, cherry tomatoes and green apples on top. Sprinkle with the raw tofu and roughly chopped nuts (if you wish), then serve immediately.

The salad is amazingly fresh but does not keep well in the fridge. On the plus side, you can’t have too much kale – so eat up!

Simple Ways To Make EASY KALE SALAD Fast

OMG! The Best EASY KALE SALAD Ever! Faster 2022

Can you eat kale salad every day?

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.

The basis of any salad, leafy greens, offer a huge nutritional benefit.

How far in advance can I make a salad?

As for a tossed green salad, you can safely make a good portion of it several days ahead at least, as long as you add the most tender greens just before tossing with dressing and serving.

What’s the best way to eat kale?

  1. Massage it in a salad. Yep, you read that right.
  2. Make kale chips.
  3. Pair it with nuts.
  4. Try dinosaur kale.
  5. Throw it in the soup.
  6. Make it the green in grain, green, and bean.
  7. Put kale in a burger.
  8. Put it in a green smoothie.

Can you eat kale as a salad?

Kale can be a little difficult to eat raw in salads. But if you know how to pamper it and prepare it, it becomes the perfect green salad.

Your mouth will hate you if you explode a raw piece of kale.

How long can you keep kale salad?

Massaged kale will remain sealed in an airtight container in the refrigerator for up to 3 days.

Is Kale better than spinach?

While kale offers more than twice as much vitamin C as spinach, spinach provides more folic acid and vitamins A and K.

Both are related to better heart health, greater weight loss and disease protection.

What does kale taste like?

Kale has a solid and natural taste. The leaves are dry, hard, firm and solid in season.

It is a rich verdant green, however, it isn’t fiery like arugula. Kale has milder, more slender leaves with a gentle flavor.

Is Kale useful for weight reduction?

Kale ought to have the option to assist him with getting more fit. Because of the low calories and high water content, kale has a low vitality thickness.

It has been demonstrated that eating numerous nourishments with low vitality thickness gets in shape in various investigations.

Kale additionally contains modest quantities of protein and fiber.


kale salad with cranberries

Food warmer

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Kale salad is straightforward to prepare and ensures a good dose of antioxidants and vitamins. If you wonder where ‘kale’ comes from, in English, kale is called that, which is why this term has also been imposed in Spain. The origin of the time is Germanic in German; they called cabbage ‘kohl’ for centuries; this kale was one of the most abundant vegetables in Europe; it represented a source of nutrients for animals and humans. We present our kale salad if you like salad recipes at Cocina Caserta.

benefits of kale

This vegetable is low in calories; it only has 33 per 100 grams. It is also very rich in vitamin C, vitamin A and vitamin K. Vitamin A and C have antioxidant effects, and vitamin K is necessary for the proper functioning of the heart. Kale also provides minerals such as iron, phosphorus, and calcium. It contains polyunsaturated fatty acids such as Omega-3 and Omega-6 that are very beneficial for the functioning of the brain and heart.

According to research published in The Journal of Cancer Prevention Research, kale has high beneficial phytonutrients. They are the glucosinolates and also their sulfur content. These bound substances may help protect against cancer. Kale provides at least 45 different flavonoids that help reduce the risk of stroke.

Ingredients for kale salad for 4 people

For the salad

  • Kale – 300g
  • Carrot – 1 unit
  • Sweet red pepper – 1 unit
  • Corn – 3 tablespoons
  • White onions in vinegar –4 units

For the dressing

  • Garlic – 1 unit
  • Olive oil – 3 tablespoons
  • Balsamic vinegar – 2 teaspoons
  • Oregano – ½ teaspoons

How to make kale salad recipe

  1. First, we prepare the dressing in a container or jar with a lid (of those we have at home), add all the ingredients, cover the pot and shake. Let stand. You can buy kale already bagged, and it comes clean, although it doesn’t hurt to put it in a colander and drain it a bit.
  2. We put it in a salad bowl. The rest of the vegetables, the peppers we wash and chop, the carrot we remove the skin and chop it. Mix these ingredients with the kale. Add the well-drained tablespoons of corn. Cut the onions in vinegar and combine with the rest of the ingredients.
  3. Season with salt and pepper and sprinkle with the dressing that we prepared initially.

Notes and Tips

This salad is vegan since it does not incorporate ingredients of animal origin. However, it is also delicious if you add a grilled chicken breast or a can of tuna. Did you like the recipe? You might also be interested in this other recipe:

chicken caesar salad

If you liked this Kale Salad recipe, we advise you not to miss any more Salad Recipes, and don’t forget to follow us on YouTube, where we have more than 1,000 free videos for you. 

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