EASY KALE SALAD
Kale is ‘so hot right now’ in the wellness world. And why wouldn’t it be?
It has a whole list of amazing qualities:
Has more iron than beef
More calcium than milk
More vitamin C than spinach
Is low in calories and carbs
Contains vitamins K, C, A, and potassium
And it tastes pretty good too…
While it is such a nutrition-packed green leafy vegetable, it is also very tough and fibrous, so it needs some love to prepare it right.
This salad was shared with me by a friend and every time I make it, it’s a little different depending on my mood and what I have on hand.
WHAT YOU’LL NEED:
- Large bunch of kale, chopped (make sure you take leaves off the stalks first)
- 1/2 cup of cold-pressed olive oil or coconut oil
- Sea salt flakes to taste
- 1 avocado, diced or sliced
- 10 cherry tomatoes
- Raw tofu, diced
- 2 green apples, cored and sliced
WHAT TO DO:
Place the kale, oil, and salt in a large mixing bowl and massage well.
The longer you do this, the softer the kale becomes. I would recommend three to five minutes.
Place the diced avocado, cherry tomatoes and green apples on top. Sprinkle with the raw tofu and roughly chopped nuts (if you wish), then serve immediately.
The salad is amazingly fresh but does not keep well in the fridge. On the plus side, you can’t have too much kale – so eat up!
Simple Ways To Make EASY KALE SALAD Fast
Can you eat kale salad every day?
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.
The basis of any salad, leafy greens, offer a huge nutritional benefit.
How far in advance can I make a salad?
As for a tossed green salad, you can safely make a good portion of it several days ahead at least, as long as you add the most tender greens just before tossing with dressing and serving.
What’s the best way to eat kale?
- Massage it in a salad. Yep, you read that right.
- Make kale chips.
- Pair it with nuts.
- Try dinosaur kale.
- Throw it in the soup.
- Make it the green in grain, green, and bean.
- Put kale in a burger.
- Put it in a green smoothie.
Can you eat kale as a salad?
Kale can be a little difficult to eat raw in salads. But if you know how to pamper it and prepare it, it becomes the perfect green salad.
Your mouth will hate you if you explode a raw piece of kale.
How long can you keep kale salad?
Massaged kale will remain sealed in an airtight container in the refrigerator for up to 3 days.
Is Kale better than spinach?
While kale offers more than twice as much vitamin C as spinach, spinach provides more folic acid and vitamins A and K.
Both are related to better heart health, greater weight loss and disease protection.
What does kale taste like?
Kale has a solid and natural taste. The leaves are dry, hard, firm and solid in season.
It is a rich verdant green, however, it isn’t fiery like arugula. Kale has milder, more slender leaves with a gentle flavor.
Is Kale useful for weight reduction?
Kale ought to have the option to assist him with getting more fit. Because of the low calories and high water content, kale has a low vitality thickness.
It has been demonstrated that eating numerous nourishments with low vitality thickness gets in shape in various investigations.
Kale additionally contains modest quantities of protein and fiber.
BLACK BEAN QUINOA BURGER
kale salad with cranberries