D-Aspartic Acid Before Bed? Benefits, Side Effects & Dosage

D-Aspartic Acid Before Bed

D-Aspartic Acid Before Bed? Benefits, Side Effects & Dosage

Exercise and other forms of daily activity are obviously essential to a healthy and fit lifestyle. However, nighttime rest and relaxation are also essential for health and fitness, and increasingly with increased daytime activity.

Men’s health and fitness are not a direct result of exercise, but of the yin-yang balance between high-intensity exercise and deep sleep relaxation. This means that there is also a kind of yin-yang balance in the way we take our health and fitness supplements:

  1. Performance-enhancing supplements are usually taken before exercise or any strenuous activity, while …
  2. Anabolic recovery support supplements are typically taken after exercise or even at night before bed.
  3. Where then should D-aspartic acid, the testosterone-boosting amino acid, fit into our supplement program?

A typical dose of Daspartic acid is 3 grams per day. However, studies using this amount have produced mixed results. Based on the available research, higher doses of 6 grams per day do not appear to be effective.

DAspartic acid (D-Asp) is an endogenous amino acid that has been found in the neuroendocrine tissues of both invertebrates and vertebrates. D-Asp was first found in the nervous system of marine mollusks, and subsequently in the nervous and endocrine tissues of many other animals, including humans.

Among the 20 common amino acids, five have a side chain that can be charged. At pH=7, two are negatively charged: aspartic acid (Asp, D) and glutamic acid (Glu, E) (acidic side chains), and three are positively charged: lysine (Lys, K), arginine (Arg, R), and histidine (His, H) (basic side chains).


D Aspartic acid morning or night? Circa exercise?

For these natural testosterone boosters, taking them into account less than the amount we take daily.

Even so, given the importance of evenly distributing your daily serving of DAA throughout the day, to ensure maximum absorption, the question remains: When should I take DAA?

And are there any special benefits of taking DAA before bed? Let’s read and find out!

D-Aspartic Acid Before Bed?
D-Aspartic Acid Before Bed?

Should I take D-aspartic acid before going to bed? pro quality testosterone booster

The short answer: yes, you should take D-aspartic acid before bed.

And, now for the long answer: you should take D-aspartic acid before bed, but you should also take D-aspartic acid during the day, for example in the morning or before working out, in particular. depending on how many other pre-and intra-workout supplements you are taking.


The reasoning is twofold:

  1. Distribution: Amino acids notoriously compete for absorption, potentially reducing the overall effectiveness of DAA if you take your dose of DAA all at once, especially in combination with other ingredients and foods.
  2. Immediate Benefits: DAA supplementation during the day, for example before exercise, can help provide the anabolic benefits of DAA, while supplementation at night, for example before bedtime, can help with nighttime recovery and recovery. anabolic muscle growth.

Note that much of the label around DAA supplementation remains clinically unverified and is further supported by anecdotal and professional recommendations – although there is clinical research available that demonstrates the benefits of ADA over the disease. men’s health and fitness.

Even so, distributing your daily serving of D-Aspartic Acid evenly throughout the day, with your final sub-serving just before bed, can help ensure adequate absorption while potentially aiding in recovery, repair. and improving male performance at night.

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  1. Muscle Strength
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  4. Muscle recovery
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  8. Sex Drive
  9. Semen volume
  10. Sperm count
  11. Erectile function
  12. Fat Loss
  13. Belly fat reduction
  14. Man-boob reduction
  15. Sharp cognition
  16. Confidence
  17. Stoic mindset
  18. Bone strength

Benefits of D-Aspartic Acid for Male Health

Unlike powdered protein supplements and amino which include branched-chain amino acids (BCAAs), D-aspartic acid does not directly aid in muscle-building protein synthesis, although L- acid does not directly contribute to muscle-building protein synthesis. aspartic, the L-enantiomer of D-aspartic acid, appears to play a role in protein synthesis.

On the contrary, D-aspartic acid plays a regulatory role in the synthesis and secretion of testosterone and other hormones related to testosterone

DAspartic AcidDAspartic acid is a natural amino acid that can boost low testosterone levels. Research suggests that it works mainly by increasing levels of follicle-stimulating hormone and luteinizing hormone, the latter of which stimulates Leydig cells in the testes to produce more testosterone.

I am going to share my personal experience and only my experience. When I do DAA I always do it for 2-3 months tops and then stop. DAA only works weeks to months at a time. I’ve noticed that DAA usually hits me within 48 hours of taking my first dose.


By improving testosterone status via the hypothalamic-pituitary-gonadal (HPG) axis, a hormonal system connecting the brain to the testes, ADA may promote the following male health benefits:

  1. Increase in lean muscle mass
  2. Improved strength gains
  3. Increased libido
  4. Improved fertility (sperm quality)
  5. Decreased stress and mood imbalances
  6. Improved cognitive performance
  7. And much more…

D-Aspartic Acid Before Bed?

While some nighttime recovery supplements generally work by providing amino acids or crude protein for anabolic muscle enhancement and strength gains or by providing tissue replenishing micronutrients, DAA improves men’s health and fitness by stimulating the signaling hormones involved in the production of testosterone.

Theoretically, the regulatory hormonal benefits of DAA can strongly aid recovery and overnight repair, although more clinical research is needed to verify this.

nighttime enhancement in men
D-aspartic acid before bed?

Take Vitamin Supplements: Adding vitamin supplements to your diet may aid in boosting male fertility. In fact, Daspartic acid (D-AA), Vitamin C, Vitamin D, and Zinc have all been found to improve fertility in males.

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Other beneficial ingredients to take with D-aspartic acid before bed?

Taking D-aspartic Acid both during the day and at night is the best solution for maximizing the absorption and bioavailability of your daily serving of DAA, while potentially increasing recovery at night through the effects of DAA. on steroidogenesis.

However, this is not the only natural T booster worth considering for nighttime enhancement in men. Other beneficial ingredients worth stacking with D-aspartic acid before bed include:

1. Ashwagandha

Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

Although ashwagandha is safe for most people, certain individuals shouldn’t use it unless authorized to do so by their healthcare provider. Standardized root extract is commonly taken in 450–500-mg capsules once or twice per day.

Large doses of ashwagandha might cause stomach upsetdiarrhea, and vomiting. Rarely, liver problems might occur. When applied to the skin: There isn’t enough reliable information to know if ashwagandha is safe or what the side effects might be.

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When used in conjunction with a healthy lifestyle, ashwagandha can begin to impact the body beneficially within two weeks. The quality of your ashwagandha supplement is what will make the biggest difference. A high-concentration, full-spectrum extract is required to make the biggest impact in your body.

For improving both male health and quality of sleep, ashwagandha may be your best bet, thanks to this herb’s well-documented benefits on cognitive relaxation and testosterone status.

Often touted as an anxiolytic nootropic, ashwagandha appears to “improve sleep parameters [sleep quality and sleep latency] in patients with insomnia,” one study claims.

Much of this is attributed to ashwagandha’s sedative effects on cognition which naturally combat anxiety and other mood states that disrupt sleep.


As an adaptogen, ashwagandha also appears to contribute to stress hormone and testosterone status through the HPG axis, providing significant stress relief and testosterone boosting effects for the body. busy and active man.

KSM-66® 600MG

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  1. Strengthening resistance to stress-induced T decline by optimizing Hypothalamic-Pituitary-Adrenal (HPA) axis and regulating cortisol;
  2. Stimulating Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH), which signal for testosterone production and release;
  3. Supplying targeted antioxidant activity that helps fight the free radicals that damage testes, testosterone and sperm.

Testo Lab Pro® KSM-66® is the strongest full-spectrum ashwagandha extract – standardized for 5% active withanolides. KSM-66® is also the only 100% Organic Certified ashwagandha.

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D-Aspartic Acid Calcium Chelate (D-AA-CC) is an amino acid that regulates sex hormones throughout the endocrine system. It supports testosterone production by:

  1. Stimulating the pituitary gland to release luteinizing hormone (LH) and growth hormone;
  2. Stimulating the hypothalamus gland to release gonadotropin-releasing hormone (GnRH), which in turn raises LH and Follicle Stimulating Hormone (FSH);
  3. LH and FSH signal the testes to increase production of testosterone and sperm

Testo Lab Pro® binds DAA molecules to calcium chelate in order to improve absorption and digestive comfort. Testo Lab Pro’s 600 mg D-AA-CC is a maintenance dose for daily T support without the need for cycling.

2 Mucuna Pruriens Bodybuilding

Mucuna pruriens is a tropical legume native to Africa and tropical Asia and widely naturalized and cultivated. Its English common names include monkey tamarind, velvet bean, Bengal velvet bean, Florida velvet bean, Mauritius velvet bean, Yokohama velvet bean, cowage, cowitch, lacuna bean, and Lyon bean. 

Mucuna Pruriens Bodybuilding

pruriens have traditionally been used as a nervine tonic, and as an aphrodisiac for male virility. The pods are anthelmintic, and the seeds are anti-inflammatory. Powdered seeds possess anti-parkinsonism properties, possibly due to the presence of L-dopa (a precursor of neurotransmitter dopamine).

D-Aspartic Acid Before Bed?

Research has shown that Mucuna pruriens helps boost dopamine levels in humans, particularly those with Parkinson’s disease, a nervous system disorder that affects movement and is caused by a dopamine deficiency.

pruriens can cause side effects, including abdominal bloatingnauseavomiting, headaches, and sleeplessness. And even increased heartbeat, high blood pressure, hair loss, and symptoms of psychosis including confusion, agitation, hallucinations, and delusions.

pruriens seeds are rich source of l-DOPA and its metabolites, which include epinephrine and norepinephrine. Therefore, an increase in dopamine level in the brain following M. pruriens treatment may not only induce the activation of sexual behavior but it may also increase plasma testosterone level.

Aphrodisiac, Nootropic, Male Enhancer – Mucuna Pruriens (velvet bean) is one of those all-rounders that offers a wide range of fitness benefits across multiple health systems.

The benefits of this velvety herb are largely attributed to Mucuna’s high concentration of L-DOPA, a precursor compound for the neurotransmitter dopamine.


By engaging the dopaminergic system, as well as the HPG axis, Mucuna Pruriens appears to benefit from the quality of sleep in the service of improved daytime performance while helping in the management of stress, sperm quality, and blood activity. free testosterone.


Mucuna Pruriens is a male tonic herb that supplies levodopa (L-DOPA), an effective active ingredient for masculine health and testosterone production:

  1. L-DOPA stimulates the brain to release gonadotropin-releasing hormone (GnRH);
  2. GnRH signals the pituitary gland to produce luteinizing hormone (LH);
  3. LH promotes increased testosterone synthesis in the testes.

Mucuna may further support a masculine hormone body-state by acting as a mild inhibitor of the T-diminishing hormone prolactin while optimizing growth hormone.

Research suggests Mucuna significantly increases T in men with low sperm count. Standard velvet bean seeds are 4.2% levodopa; Testo Lab Pro® Mucuna Pruriens contains 15% levodopa. One serving supplies levodopa equivalent to 8.6 g of velvet bean.


Luteolin is a botanical antioxidant that promotes ideal testosterone levels by blocking aromatase, an enzyme that converts T into estrogen. This bioactivity is helpful for:Stacking with D-AA-CC: Luteolin limits D-AA-CC’s female hormone activity while allowing its male hormone activity to work to the fullest effect.

Men over 30: Luteolin helps regulate aromatase’s testosterone-to-estrogen conversion rate, which increases as men grow older and is linked to age-related T decline

Luteolin is a flavone, a type of flavonoid, with a yellow crystalline appearance. Luteolin is the principal yellow dye compound that is obtained from the plant Reseda luteola, which has been used as a source of the dye since at least the first millennium B.C.


My dear friends, Luteolin was first isolated in pure form, and named, in 1829 by the French chemist Michel Eugène Chevreul. The luteolin empirical formula was determined by the Austrian chemists Heinrich Hlasiwetz and Leopold Pfaundler in 1864. In 1896, the English chemist Arthur George Perkin proposed the correct structure for luteolin.

Perkin’s proposed structure for luteolin was confirmed in 1900 when the Polish-Swiss chemist Stanislaw Kostanecki (1860–1910) and his students A. Różycki and J. Tambor synthesized luteolin.

  1. Molar mass: 286.24 g/mol
  2. Formula: C15H10O6
  3. ChemSpider ID: 4444102
  4. PubChem CID: 5280445

D-Aspartic Acid Before Bed?

Luteolin is a tetrahydroxyflavone in which the four hydroxy groups are located at positions 3′, 4′ 5 and 7. It is thought to play an important role in the human body as an antioxidant, a free radical scavenger, an inflammatory agent and an immune system modulator as well as being active against several cancers.


The reasoning behind stacking luteolin, an aromatase-blocking flavonoid, with D-aspartic acid has less to do with sleep quality or sleep recovery at night than with supplementing the stimulating effects of D-aspartic acid sex hormones.

As a potentially “universal” stimulant of sex hormones, both male and female, ADA is often combined with a natural “estrogen blocker”, such as luteolin, to ensure that increased blood activity. ADA testosterone does not also result in an increase in estrogen.

By inhibiting aromatase, the enzyme responsible for converting testosterone into estrogen, luteolin can help keep your testosterone levels within a healthy threshold for men while also dampening unwanted increases in female sex hormones.

D-Aspartic Acid Before Bed
D-Aspartic Acid Before Bed?

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  1. Caffeine-free
  2. Vegetarian
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  5. Gluten-Free
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Final Word on Taking D-Aspartic Acid Before Going to Bed

D-Aspartic Acid promotes a male hormone profile conducive to healthy muscle repair overnight and improved strength. But does that mean that DAA supplementation before bed will work specifically to improve nighttime repair and improved performance? Hard to say.

Either way, it appears to be the best practice to divide your serving of DAA for daytime and nighttime ingestion, i.e. evenly distribute the DAA distribution for maximum absorption and bioavailability, with the potential benefit. increased nighttime recovery.

Look for the advanced form of DAA, like D-Aspartic Acid Calcium Chelate (D-AA-CC), in the clean, complete, vegan formula of Testo Lab Pro® – a powerful T-booster for the performance of day and night recovery.

How much d-aspartic acid should i take

A typical dose of Daspartic acid is 3 grams per day. However, studies using this amount have produced mixed results. Based on the available research, higher doses of 6 grams per day do not appear to be effective.

Supplement companies are currently recommending three grams of DAA once to twice a day, and these recommendations have been drawn from the only dosage studied in humans (3 g.d−1). It is reasonable to believe that in RT males, a higher dose may be required to further increase testosterone levels.


D-Aspartic Acid Before Bed?

D-Aspartic Acid Before Bed? Benefits, Side Effects & Dosage

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