Can Kratom Help You In Improving Fitness?
Physical fitness is essential to your health. Not only does it help optimize your physical performance and strength, but your body also eliminates unhealthy fats for better health. Whether you are exercising to regain your health or maintain your physique, physical activity is taxing on the human body, and we are naturally hardwired to avoid strenuous activity.
Coincidentally, herbal extracts are also gaining popularity as a holistic alternative to pharmaceutical supplements. One of them is kratom, a botanical supplement from the evergreen Mitragyna speciosa tree. Its leaves contain alkaloids that trigger sedative and therapeutic effects, which differ in strength based on the concentration of these chemicals. These different alkaloid profiles lead to different cultivars, such as kratom yellow vein or red vein varieties.
But can this popular extract help you improve your workout efficiency? Let’s find out!
How Kratom Works
While kratom contains over 40 alkaloids, two dominant ones deliver opioid-like effects. Once you ingest kratom, mitragynine and 7-hydroxymitragynine interact with receptors in the brain, inducing relief from pain, insomnia, anxiety, lethargy, and poor mental focus. However, the effects depend on the dose taken in what is known as the dependent action effect. High doses (5 to 15 grams) lead to sedation and pain relief, while low doses(1 to 5 grams) relieve anxiety and lethargy. It comes in various discrete and easy to orally administer forms such as capsules, tablets, and tinctures, widely available at reputable vendors stores.
Every exercise enthusiast knows that an engaging and productive workout routine requires energy. We source this energy from the food we eat, but this can only take us so far. You may also be saddled with several responsibilities and are too tired to complete your daily routine. Lethargy can cause you to fall behind in your exercise regimen and lose your hard-earned gains.
But worry not; kratom can help keep you on track. Just pop a pill or two in your mouth, and wait for at least 5 minutes for it to take effect. You will likely experience a wave of energy that can potentially last several hours, allowing you to maximize your time. The best strains for an energy boost are the yellow and white vein variants sourced from younger leaves and have the highest levels of mitragynine, which later oxidizes into 7-hydroxymitragynine as the leaf matures. As such, they are a very effective remedy for low energy.
- Pain Relief
Plant supplements are renowned for their holistic properties. Kratom is specifically popular for its analgesic properties which offer relief with no side effects or risk of dependency even after long-term use.
While exercising, your muscles must work harder than they may be used to, causing microscopic tears and damage leading to a condition known as DOMS (Delayed Onset Muscle Soreness). You might also experience acute muscle soreness resulting from the buildup of metabolites after an intense routine.
Kratom’s alkaloids attach to pain receptors in the brain, reducing your perception of pain. Red vein kratom varieties are best for this but also come with mildly sedative effects at higher doses. For this reason, we advise that you use it at night when you rest.
Bodybuilders and other fitness enthusiasts need to maintain a healthy diet. Cravings for unhealthy foods can cause you to regain weight and lose your muscles. If you are exercising to lose weight for your health, a bad diet can literally cost you your life. As such, credible medical experts will advise you to eat healthy foods in minimal amounts, but this can be hard with the abundance of junk foods in our modern world.
Certain kratom strains can help you regulate your appetite, allowing you to follow your diet plan flawlessly. This is because kratom inhibits the hypothalamus, which is responsible for appetite and cravings. While other substances can help, kratom promises this with no risk of developing stomach issues or an addiction. Maeng Da and Thai kratom are best for this since they carry a blend of highly potent alkaloids. Just be sure to follow the appropriate dosage.
- Relieves Insomnia
The pressures of adult life can weigh heavily on you, and you may even lack a proper night’s rest. However, maintaining a proper exercise regime requires your mind and body to remain energized throughout the routine, which proper sleep can help provide.
Red vein kratom strains are sedative in high doses, so just take 5 to 15 grams and rest easy as the sedative effects of kratom take over.
Many fitness fanatics can witness the many supplements used to boost their workout performance. However, the majority are not familiar with kratom, a herbal extract that promises to aid in relief from pain, insomnia, lethargy, and excessive appetite. This natural substance offers holistic benefits for all these issues; hence you are unlikely to develop an addiction or adverse side effects.
Follow our guide on which strains are best for these issues, and begin your all-natural journey to fitness.
Can Kratom Help You In Improving Fitness?