Dry eyes are becoming more and more common in people these days because of sitting in front of a computer and mobile screen for long hours. According to a report, around 48 percent of adults in America experience dry eye symptoms on a regular basis. These symptoms may include burning, irritation, grittiness, and difficulty to read or look at a screen for long.
While dry eye is a common condition, some people are more likely to experience its symptoms than others. Hormonal changes and age are two factors that can also trigger dry eyes. But there are certain foods that can work as dry eye remedies. These foods provide the nutrients your eyes need to produce quality tears. Our eyes need a daily intake of Omega-3, antioxidants, potassium, and a lot of water. In this article, you are going to learn about some of the foods that are excellent sources of these nutrients that can help you deal with the symptoms associated with dry eyes. So, let’s get into it.
You must have heard about fish being a great source of omega-3 fatty acids. Well, it is a nutrient that can help your body deal with inflammation in the eye. It is especially helpful for tear ducts. Your eyes can easily produce healthy, high-quality tears if you have healthy tear ducts. So, if you are not a vegetarian, you should definitely consider increasing your intake of fish. Most fish are a good source of omega-3 fatty acids. But some fish that are a great source of nutrients may include halibut, tuna, salmon, and herring. You can also consider consuming mollusks like oysters to increase your intake of omega-3 fatty acids.
Just like fish, certain seeds are also a great source of fatty acids. These may include chia seeds and flaxseeds. If you are not comfortable with the idea of eating fish, consider eating these seeds. They make a great alternative to fish if you want to consume more omega-3 fatty acids. In fact, people usually recommend flaxseed oil as an alternative to fish oil and other fish-based supplements. Not only this, if you are looking for a well-rounded diet, seeds can be a good option for you. Proteins and omega-3 fatty acids in seeds can be highly beneficial for your eyes and overall health.
Beans are a great source of high amounts of nutrients and can help in getting a well-rounded, healthy diet. If you are a vegetarian, you should consider consuming beans as they are rich in fiber and protein, making them a very good alternative to meat. Not only this, but they are also excellent for your eyes. They contain zinc and folate that promote the production of melanin. Melanin is important for your eyes as it can protect them from damage and also prevent dry eyes. It can aid in the treatment of dry eyes.
We all are familiar with how important water is for our bodies and eyes. While it may not contain any nutritional value, it is vital for the production of healthy tears. Dehydration can often be the cause of dry eyes. But drinking enough water every day can help in preventing dry eyes.
So, these are some of the foods that are rich in nutrients that our body and especially our eyes need. These foods can help you if you are also taking a dry eye syndrome treatment.