Best 4 Online Courses for Mental Health
No matter if you are dealing with a mental condition, everyone has the same right to good mental health. Finding mental coping mechanisms that work for you is not a one-size-fits-all experience, just as it is not easy to understand your body.
Access to inexpensive, helpful mental health education is so important. Expert knowledge on important aspects of mental health, such as resilience, rest, or mental health in the workplace, can be subdivided into insights that individuals can use in their own experiences.
This article would encourage you to get mental health courses. Hopefully, these courses, which experts instruct in their respective disciplines, will help people comprehend mental health individually.
Top 4 Online Mental Health Courses
A great way to learn more about mental health and receive help from professionals is through online courses. Here are some of the best online mental health courses:
1. Connecting Drawing To Self Discovery – Skillshare
Our preferred diary for handling and processing anxiety is “Create Your Own Calm,” written and illustrated by Meera Lee Patel. It is largely because of its lovely layout and humanizing perspective to self-acceptance with the juggernaut in 2020. Patel demonstrates how to incorporate drawing into daily life while encouraging self-reflection in this Skillshare course.
The nine brief movies cover many subjects, including confronting anxieties and developing a color scheme that reflects your personality.
The course seeks to instill in its pupils a sense of self-assurance as they dive deeper into their capacity for creative expression while also attempting to encourage sketching or journaling as a regular practice.
2. The Science Of Well-Being – Coursera
Dr. Laurie Santos, a Yale University psychology professor, specializing in the science and patterns of human happiness, is the instructor of the Science of Well-Being course. She created this course after observing that new first-year students at Yale and other Ivy League universities were experiencing sadness and anxiety at alarmingly high rates.
The information focuses on common misconceptions about happiness, why expectations often turn out to be unfounded, and how to reprogram your brain to engage with the items that bring you joy rather than what you believe would.
The use of articles, videos, group discussions, and homework assignments caters to different learning styles.
3. Steps Toward Self-Compassion – Blinkist
Many people face the familiar issue of treating themselves with the same degree of kindness that they do for those they love.
Dr. Kristin Neff’s book on this subject is condensed into 11 understandable videos, each of which is about three minutes long, and offered to LinkedIn Learning through e-learning provider Blinkist.
The book and the course, which have their roots in psychological research, cover the many reasons why people criticize themselves and the advantages of practicing self-compassion while acknowledging the experience’s universality.
Despite being a shortened form, the entire audiobook is still accessible on Audible and Scribd.
4. 40+ Easy Ways To Deal With Stress
There is no smarter option than this one if you like to have a wide variety of real-world applications at your disposal.
You may understand why stress occurs, what it serves, and how to effectively manage it with the help of this Udemy course created and taught by Gregory Caremans, a neurocognitive and behavioral specialist formerly the head of the Institute of Neurocognitivism in Belgium.
The lecturer teaches how the brain functions, how stress affects the brain, and how to cope healthily and durably using a mixture of video lessons and literature. The major lesson you should take away from this training is that you will have many coping mechanisms to pick from.
Conclusion
That concludes the list of the top 4 online courses on mental health. This guide, hopefully, has covered every aspect of these courses.
If the list we’ve mentioned above still feels insufficient, we included their references to help you delve deeper. Read these details for more information and to help you make an informed choice.
References:
https://www.tangolearn.com/best-mental-health-courses-online/
https://www.businessinsider.com/guides/learning/mental-health-awareness-resources-online-courses
https://www.coursera.org/courses?query=mental%20health
https://www.verywellmind.com/best-online-mental-health-classes-5181414
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Best 4 Online Courses for Mental Health
