7 Different and Healthy Ways to Include Almond in Your Diet 2023
Almonds come loaded with valuable nutrients, including vitamin E, folic acid, calcium, magnesium, potassium, and heart-healthy monounsaturated fats. There are innumerable almonds health benefits. There is a reason why almonds are known as a superfood. They help boost your heart health, prevent the onset of Type 2 diabetes, aids in weight loss, promote bone health, and regulate blood sugar levels. Not only are almonds good for physical health but also for mental health. Almonds boost brain functions and let you concentrate better. That is the reason why dieticians recommend adding almonds to your daily diet.
Here are some interesting & healthy ways to add almonds to your daily meal to get all benefits.
Eat as a Snack
When looking for healthy snacking options, almonds are a perfect choice. They are tasty, healthy, and extremely filling. What else do you need now? The most effective and simplest way to eat almonds is to have them raw. However, you don’t need to have plain almonds as you can try them in different varieties. You can get roasted or sprouted almonds. You can try different tastes, like sweet, spicy, and salty. But do remember that raw almonds are the healthiest version of almonds.
Add to Smoothies
The tastiest way to include almonds in your daily diet is to add them to your smoothies or shake. If you are a fitness-conscious person who does aggressive workouts, you can add almonds to your protein shake to make it healthier. Besides, you can add one or two tablespoons of almonds to your favorite smoothies and get extra nutrients and antioxidants. The good fat present in almonds boosts the absorption of antioxidants from your smoothie.
Make a Trail Mix
Trail mixes are super healthy, and you can easily make them at your home. It makes the most satisfying snack food that you can eat without any guilt. Trail mix usually contains a combination of nuts, granola, seeds, and sometimes even chocolates. You can make a trail mix with almonds and berry nuts. Moreover, also add whole-grain cereal, dried fruits, shredded coconuts, and dark chocolate. You can include your favorite ingredients in your trail mixes.
Buy Almond Flour
For a nutritious diet, you can replace the wheat flour with almond flour. One of the great benefits of almond flour is that it is naturally gluten-free. Moreover, it is rich in vitamin E and other oxidants. Nutrients present in almond flour can reduce the risk of health conditions like diabetes, heart disease, and cancer. Almond flour is also a great source of iron, calcium, magnesium, phosphorus, and copper. You can use almond flour to make pancakes, cookies, meatballs, macaroons, and banana bread. Besides, it is also best for weight loss due to an extremely low glycemic index.
Add to Yogurt
Yogurt is already rich in various essential nutrients, and you can make it healthier by adding crushed almonds to it. Yogurt contains good live bacteria called probiotics, which, when combined with almonds, can be extremely beneficial for your health. You can also make almond yogurt at home, which is a great alternative to dairy yogurt. You can use homemade almond yogurt in your salads, sandwiches, burgers, dips, and wraps.
Include into Oatmeal
Another way to ensure you get the daily dose of almonds is to include them in your oatmeal. Oatmeal is a healthy breakfast choice, and you can increase its nutritional content by adding almonds to it. As you already know, almonds have high amounts of fiber, protein, and other substances like plant sterols. The sterols coupled with monounsaturated fat will not only help to reduce bad cholesterol but also will keep you full for a longer period. You can further make your healthy oatmeal tastier by adding other ingredients like berry nuts, flaxseeds, crushed strawberries, cashews, etc.
Get Almond Butter
Almond butter is made from ground almonds, and it is a great alternative to peanut butter. So, if you have a peanut allergy, you can go with almond butter and enjoy the flavor of almonds. It is a popular spread for sandwiches and other savory recipes. You can even use it as a dip for fresh fruits. Almond butter is rich not only in vitamins and minerals but also in antioxidants. It is also high in monounsaturated fats, which helps lower LDL or ‘bad’ cholesterol and raise high cholesterol. Thus, you can include almonds in your daily diet by switching to almond butter.
Conclusion
So, these are some interesting ways to include almonds in your daily diet. Apart from them, you can also get almond cookies and almond milk. If you have lactose intolerance, almond milk is an excellent alternative for you. Additionally, you can also include crushed almonds to your salad. There are various other innovative ways to add almonds to your diet and get the most out of it. So, get creative and include this healthy nut in your meal. Hopefully, keeping almonds health benefits in mind, now you know why and how to have almonds in your diet.
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7 Different and Healthy Ways to Include Almond in Your Diet 2023
