Fibroids affect more than 80% of women but only 2o to 50% will have any kind of fibroid symptoms. They are growths in the uterus but they are not life-threatening or cancerous. Some women have them and live with them without even realizing it. You can have one or several and they can be varying sizes.
In a small number of women, there can be some health problems. Medicine does not know exactly what causes them though women who are overweight are more likely to develop them. Being low in certain nutrients is also a factor. Diet can not cure fibroids but you can lower your risk of developing them when you better manage it, and there are some foods that are good to eat when you have them.
Making changes to your diet and lifestyle
Most of the time no treatment is needed and even when you do notice some of the fibroid symptoms a doctor might want to take a wait-and-see approach. Those symptoms include,
- Heavy bleeding on your period
- Periods lasting for longer than normal
- Having to urinate often
- Leg pain and backache
- Pain and pressure in the pelvis
- A problem not being able to go when need to urinate
While diet is not a cure it does help stop them from developing or if you have them it helps to prevent them from further growth and that can help with easing fibroid symptoms.
Changes to consider
An overall good approach to make is to eat lots of fresh and cooked legumes, green vegetables, fruit, and fish and to reduce red meat like beef, pork, and lamb. An example of a good diet out there is the Mediterranean diet. Here are some other things to do.
Reduce alcohol – Drinking alcohol increases the hormones that cause fibroids to grow, so cutting it out is a good idea. Alcohol also causes inflammation.
Consider how to better balance your estrogen – Having estrogen levels that are too high increases the risk and growth of fibroids and being overweight increases your estrogen.
Manage your blood pressure – Women with high blood pressure have more severe fibroid symptoms. With your diet and lifestyle, you can avoid adding too much salt to foods, check your blood pressure daily, lose weight, eat more potassium, stop smoking, limit alcohol, and exercise regularly.
Five foods to add to your diet or eat more of
You do not need to feel restricted with your diet, there is a lot of great foods you can still eat. Five examples of foods that can help keep your fibroids under control are;
- Raw Jarrah Honey is known for the many health benefits it carries
- Green vegetables especially high in fibre like broccoli or leafy like spinach or kale
- Foods that have a lot of beta-carotene like sweet potatoes and carrots
- Foods that have a high iron content like legumes
- Whole grains rather than refined
- Citrus fruits like oranges, eating two or more a day
You can also think about supplements that can help shrink your fibroids or at least prevent growth such as B-complex, Vitex, and fish oil.
5 Foods that Are Good When Having Fibroids